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Karen Nelson's career best to date is 225 kg, set in 2018 at age 43. Their total grew 22.5 kg over 2.0 years between their first meet and that mark (~11.1 kg/year). 6.4-year gap in their competition record between 2009 and 2015. Career variance was 58% deadlift-driven.
Career-best meet: CDPA Club 3 Lift · NZPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2016-09-25 | Colorado Fall Open | Raw | 70 | 40 | 92.5 | 202.5 | 248.83 |
| 2017-02-11 | Colorado State Championships | Raw | 65 | 40 | 97.5 | 202.5 | 248.56 |
| 2018-10-06 | CDPA Club 3 Lift | Raw | 75 | 45 | 105 | 225 | 225.04 |
vs Raw · 72 kg class · masters-1 · USA · drug-tested + not tested
vs Raw · 72 kg class · masters-1 · drug-tested + not tested