Benjamin Folk

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UnclaimedUSAPL

Male · Born 1988 · United States of America · DC

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Career highlights

Best total

665 kg

Raw · 110 kg · 35-39 · drug-tested · 2026

Best squat

230 kg

Raw · 110 kg · 35-39 · drug-tested · 2026

Best bench

157.5 kg

Raw · 110 kg · 35-39 · drug-tested · 2025

Best deadlift

280 kg

Raw · 110 kg · 35-39 · drug-tested · 2026

Best DOTS

403.58

Raw · 110 kg · 35-39 · drug-tested · 2026

Career summary

Benjamin Folk's career best to date is 665 kg, set in 2026 at age 38. Their total grew 85 kg over 1.1 years between their first meet and that mark (~76.5 kg/year). Career variance was 57% squat-driven.

Career-best meet: Military/Police/Fire Fighters National Championships · USAPL

Where this lifter ranks

In USA, all-time

vs Raw · 110 kg class · open · USA · drug-tested

Current cohort

vs Raw · 110 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2025-02-08	Virginia Winter Open	Raw	190	140	250	580	351.16
2025-03-15	Military Police & Firefighter National Championship	Raw	220	157.5	272.5	650	394.24
2026-03-21	Military/Police/Fire Fighters National Championships	Raw	230	155	280	665	403.58

Competition history · 3 meets

Military/Police/Fire Fighters National Championships
USAPL · 2026-03-21 · 110 kg classRaw3rd place
TX, United States of America
Squat 230 kgBench 155 kgDead 280 kgTotal 665 kgDots 403.58
Military Police & Firefighter National Championship
USAPL · 2025-03-15 · 110 kg classRaw6th place
GA, United States of America
Squat 220 kgBench 157.5 kgDead 272.5 kgTotal 650 kgDots 394.24
Virginia Winter Open
USAPL · 2025-02-08 · 110 kg classRaw1st place
VA, United States of America
Squat 190 kgBench 140 kgDead 250 kgTotal 580 kgDots 351.16