Thomas Terbeck

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UnclaimedBVDK

Male · Born 1981 · Germany

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Career highlights

Best total

527.5 kg

Single-ply · 83 kg · 35-39 · drug-tested · 2019

Best squat

175 kg

Single-ply · 83 kg · 40-44 · drug-tested · 2021

Best bench

117.5 kg

Single-ply · 83 kg · 35-39 · drug-tested · 2019

Best deadlift

242.5 kg

Single-ply · 83 kg · 35-39 · drug-tested · 2018

Best DOTS

361.10

Single-ply · 83 kg · 35-39 · drug-tested · 2019

Career summary

Thomas Terbeck's career best to date is 527.5 kg, set in 2019 at age 38. Their total grew 30 kg over 0.5 years between their first meet and that mark (~63.0 kg/year). 2.1-year gap in their competition record between 2023 and 2025. Career variance was 100% squat-driven.

Career-best meet: LM KDK Raw & Equipped · BVDK

Where this lifter ranks

Career peak cohort

vs Single-ply · 83 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-12-03	DM Kreuzheben	Single-ply	—	—	240	—	168.42
2018-05-19	LM Kreuzheben NRW	Raw	—	—	235	—	162.04
2018-06-23	DM Kreuzheben	Single-ply	—	—	242.5	—	169.51
2018-12-09	NRW Cup	Single-ply	145	117.5	235	497.5	343.05
2019-06-01	LM KDK Raw & Equipped	Single-ply	170	117.5	240	527.5	361.1
2019-12-01	3. NRW Cup	Single-ply	170	117.5	235	522.5	359.92
2021-10-10	Bezirksmeisterschaft Westfalen	Single-ply	175	115	235	525	360.27
2022-04-10	Landesmeisterschaft NRW Kreuzheben	Raw	—	—	220	—	150.75
2023-08-06	Landesmeisterschaft NRW Kreuzheben	Raw	—	—	217.5	—	149.52
2025-09-07	Landesmeisterschaft NRW Kreuzheben	Raw	—	—	190	—	139.69
2025-10-11	Deutsche Meisterschaft im Kreuzheben	Single-ply	—	—	205	—	150.22

Competition history · 13 meets

Deutsche Meisterschaft im Kreuzheben
BVDK · 2025-10-11 · 74 kg classSingle-ply1st place
BY, Germany
Squat —Bench —Dead 205 kgTotal —Dots 150.22
Landesmeisterschaft NRW Kreuzheben
BVDK · 2025-09-07 · 74 kg classRaw1st place
NRW, Germany
Squat —Bench —Dead 190 kgTotal —Dots 139.69
Landesmeisterschaft NRW Kreuzheben
BVDK · 2023-08-06 · 83 kg classRaw1st place
NRW, Germany
Squat —Bench —Dead 217.5 kgTotal —Dots 149.52
Landesmeisterschaft NRW Kreuzheben
BVDK · 2022-04-10 · 83 kg classRaw1st place
NRW, Germany
Squat —Bench —Dead 220 kgTotal —Dots 150.75
Bezirksmeisterschaft Westfalen
BVDK · 2021-10-10 · 83 kg classSingle-ply1st place
NRW, Germany
Squat 175 kgBench 115 kgDead 235 kgTotal 525 kgDots 360.27
3. NRW Cup
BVDK · 2019-12-01 · 83 kg classSingle-ply1st place
NRW, Germany
Squat 170 kgBench 117.5 kgDead 235 kgTotal 522.5 kgDots 359.92
LM NRW Kreuzheben
BVDK · 2019-06-15 · 83 kg classRaw1st place
NRW, Germany
Squat —Bench —Dead —Total —Dots 163.53
LM KDK Raw & Equipped
BVDK · 2019-06-01 · 83 kg classSingle-ply1st place
NRW, Germany
Squat 170 kgBench 117.5 kgDead 240 kgTotal 527.5 kgDots 361.10
NRW Cup
BVDK · 2018-12-09 · 83 kg classSingle-ply1st place
NRW, Germany
Squat 145 kgBench 117.5 kgDead 235 kgTotal 497.5 kgDots 343.05
DM Kreuzheben
BVDK · 2018-06-23 · 83 kg classSingle-ply2nd place
BY, Germany
Squat —Bench —Dead 242.5 kgTotal —Dots 169.51
LM Kreuzheben NRW
BVDK · 2018-05-19 · 83 kg classRaw1st place
NRW, Germany
Squat —Bench —Dead 235 kgTotal —Dots 162.04
DM Kreuzheben
BVDK · 2017-12-03 · 83 kg classSingle-ply3rd place
Germany
Squat —Bench —Dead 240 kgTotal —Dots 168.42
LM Kreuzheben NRW
BVDK · 2017-10-28 · 83 kg classRaw1st place
NRW, Germany
Squat —Bench —Dead —Total —Dots 166.99