Jan Suda

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Male · Born 1957 · Czech Republic

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Career highlights

Best total

790 kg

Wraps · 125 kg · 35-39 · 2018

Best squat

315 kg

Wraps · 125 kg · 40-44 · 2019

Best bench

190 kg

Wraps · 125 kg · 40-44 · 2019

Best deadlift

290 kg

Wraps · 125 kg · 35-39 · 2017

Best DOTS

457.88

Wraps · 125 kg · 35-39 · 2018

Career summary

Jan Suda's career best to date is 790 kg, set in 2018 at age 61. Their total grew 82.5 kg over 4.1 years between their first meet and that mark (~19.9 kg/year). 2.0-year gap in their competition record between 2019 and 2021. Career variance was 51% squat-driven.

Career-best meet: European Championships · GPC

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-04-05	Majstrovstvá Slovenskej a Českej Republiky	Raw	255	177.5	275	707.5	416.23
2014-06-02	European Championships	Wraps	262.5	185	280	727.5	428.99
2014-09-30	World Championships	Wraps	265	175	275	715	417.31
2014-10-24	Carpathian Cup	Wraps	270	175	275	720	421.01
2016-04-08	Majstrovstvá Českej a Slovenskej Republiky v silovom trojboji	Wraps	272.5	187.5	285	745	436.39
2016-06-06	European Championships	Wraps	277.5	187.5	290	755	440.52
2016-10-21	Carpathian Cup	Raw	282.5	185	290	757.5	442.8
2017-09-14	World Championships	Wraps	300	190	290	780	454.47
2017-10-06	World Cup & Elite Show	Wraps	305	185	275	765	445.94
2018-05-26	European Championships	Wraps	315	190	285	790	457.88
2019-10-20	World Championships	Wraps	315	190	280	785	449.96
2021-11-06	Otevřené Mezinárodní Mistrovství ČR v mrtvém tahu	Raw	—	—	140	—	89.21
2022-06-29	European Championships	Wraps	115	70	152.5	337.5	219.72
2022-11-05	Mistrovství České republiky v mrtvém tahu	Raw	—	—	150	—	98
2023-10-09	World Championships	Wraps	122.5	75	157.5	355	230.98
2023-11-04	Mistrovství České republiky v mrtvém tahu	Raw	—	—	160	—	102.83

Competition history · 20 meets

European Championships
GPC · 2025-05-14 · 90 kg classWraps1st place
Czech Republic
Squat —Bench —Dead —Total —Dots 238.04
European Championships
GPC · 2024-05-15 · 100 kg classWraps1st place
Czech Republic
Squat —Bench —Dead —Total —Dots 235.30
Mistrovství České republiky v mrtvém tahu
FCST · 2023-11-04 · 100 kg classRaw1st place
Czech Republic
Squat —Bench —Dead 160 kgTotal —Dots 102.83
World Championships
GPC · 2023-10-09 · 90 kg classWraps2nd place
Hungary
Squat 122.5 kgBench 75 kgDead 157.5 kgTotal 355 kgDots 230.98
World Cup V4
GPC · 2023-04-27 · 90 kg classWraps1st place
Czech Republic
Squat —Bench —Dead —Total —Dots 223.14
Mistrovství České republiky v mrtvém tahu
FCST · 2022-11-05 · 90 kg classRaw1st place
Czech Republic
Squat —Bench —Dead 150 kgTotal —Dots 98.00
European Championships
GPC · 2022-06-29 · 90 kg classWraps1st place
Czech Republic
Squat 115 kgBench 70 kgDead 152.5 kgTotal 337.5 kgDots 219.72
Otevřené Mezinárodní Mistrovství ČR v mrtvém tahu
FCST · 2021-11-06 · 100 kg classRaw2nd place
Czech Republic
Squat —Bench —Dead 140 kgTotal —Dots 89.21
World Championships
GPC · 2019-10-20 · 125 kg classWraps2nd place
Slovakia
Squat 315 kgBench 190 kgDead 280 kgTotal 785 kgDots 449.96
European Championships
GPC · 2018-05-26 · 125 kg classWraps1st place
France
Squat 315 kgBench 190 kgDead 285 kgTotal 790 kgDots 457.88
World Cup & Elite Show
GPC · 2017-10-06 · 125 kg classWraps1st place
Hungary
Squat 305 kgBench 185 kgDead 275 kgTotal 765 kgDots 445.94
World Championships
GPC · 2017-09-14 · 125 kg classWraps9th place
Czech Republic
Squat 300 kgBench 190 kgDead 290 kgTotal 780 kgDots 454.47
Carpathian Cup
GPC · 2016-10-21 · 125 kg classRaw2nd place
Slovakia
Squat 282.5 kgBench 185 kgDead 290 kgTotal 757.5 kgDots 442.80
European Championships
GPC · 2016-06-06 · 125 kg classWraps1st place
Finland
Squat 277.5 kgBench 187.5 kgDead 290 kgTotal 755 kgDots 440.52
Majstrovstvá Českej a Slovenskej Republiky v silovom trojboji
SAST · 2016-04-08 · 125 kg classWraps1st place
Slovakia
Squat 272.5 kgBench 187.5 kgDead 285 kgTotal 745 kgDots 436.39
Carpathian Cup
GPC · 2014-10-24 · 125 kg classWraps2nd place
Slovakia
Squat 270 kgBench 175 kgDead 275 kgTotal 720 kgDots 421.01
World Championships
GPC · 2014-09-30 · 125 kg classWraps3rd place
Argentina
Squat 265 kgBench 175 kgDead 275 kgTotal 715 kgDots 417.31
European Championships
GPC · 2014-06-02 · 125 kg classWraps5th place
Czech Republic
Squat 262.5 kgBench 185 kgDead 280 kgTotal 727.5 kgDots 428.99
Majstrovstvá Slovenskej a Českej Republiky
SAST · 2014-04-05 · 125 kg classRaw2nd place
Slovakia
Squat 255 kgBench 177.5 kgDead 275 kgTotal 707.5 kgDots 416.23
Mistrovství ČR a SR v silovém trojboji a mrtvém tahu
FCST · 2013-04-06 · 110 kg classRaw2nd place
Czech Republic
Squat —Bench —Dead —Total —Dots 405.62