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Juho Ellmen's career best to date is 507.5 kg, set in 2012 at age 17. Their total grew 170 kg over 2.0 years between their first meet and that mark (~87.0 kg/year). Career variance was 64% squat-driven.
Career-best meet: Voimanoston nuorten SM-kisat · SVNL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2010-03-06 | Voimanoston nuorten SM-kisat | Single-ply | 95 | 102.5 | 140 | 337.5 | 232.3 |
| 2011-03-05 | Voimanoston nuorten SM-kisat | Single-ply | 135 | 110 | 145 | 390 | 256.39 |
| 2011-04-23 | Nordic Sub-Juniors & Juniors Powerlifting Championships | Single-ply | 150 | 120 | 165 | 435 | 283.2 |
| 2012-02-18 | Voimanoston nuorten SM-kisat | Single-ply | 180 | 145 | 182.5 | 507.5 | 326.17 |
vs Single-ply · 93 kg class · sub-junior · Finland · drug-tested
vs Single-ply · 93 kg class · sub-junior · drug-tested