Lydia North

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Female · Born 1989 · Canada · ON

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Career highlights

Best total

400 kg

Raw · 76 kg · 24-34 · drug-tested · 2022

Best squat

145 kg

Raw · 76 kg · 24-34 · drug-tested · 2023

Best bench

120 kg

Single-ply · 84 kg · 35-39 · drug-tested · 2026

Best deadlift

167.5 kg

Raw · 76 kg · 24-34 · drug-tested · 2022

Best DOTS

389.45

Raw · 76 kg · 24-34 · drug-tested · 2022

Career summary

Lydia North's career best to date is 400 kg, set in 2022 at age 33. Their total grew 26.5 kg over 2.9 years between their first meet and that mark (~9.2 kg/year). Career variance was 64% deadlift-driven.

Career-best meet: Nationals · CPU

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-12-03	Barbell Assault	Raw	—	82.5	142.5	—	210.46
2019-06-22	Alberta Provincials	Raw	132.5	91	150	373.5	372.14
2019-09-06	Western Canadians	Raw	127.5	92.5	150	370	369.98
2020-01-18	Grit Power Open	Raw	137.5	95.5	152.5	385.5	384.68
2020-03-03	Nationals	Raw	132.5	92.5	150	375	375.19
2021-10-22	World Bench Press Championships	Raw	—	95	—	—	90.57
2021-11-19	Central Canadian Powerlifting and Bench Press Championships	Raw	140	95	162.5	397.5	385.06
2022-05-09	Nationals	Raw	137.5	95	167.5	400	389.45
2022-08-26	Central Championships	Raw	140	92.5	160	392.5	379.64
2022-11-28	Commonwealth Championships	Raw	—	100	—	—	97.78
2023-02-13	Nationals	Raw	145	97.5	152.5	395	382.74
2023-09-15	OPA Masters and Open Provincial Powerlifting Championship	Raw	125	90	140	355	336.57
2024-05-22	World Bench Press Championships	Raw	—	97.5	—	—	94.43
2025-10-17	OPA Open & Masters Provincial Championship	Raw	—	102.5	—	—	97.06
2026-01-17	Grit Power Open	Single-ply	—	120	—	—	113.05
2026-03-14	Nationals	Raw	—	107.5	—	—	103.03

Competition history · 23 meets

Nationals
CPU · 2026-03-14 · 84 kg classRaw2nd place
NL, Canada
Squat —Bench 107.5 kgDead —Total —Dots 103.03
Grit Power Open
CPU · 2026-01-17 · 84 kg classSingle-ply1st place
AB, Canada
Squat —Bench 120 kgDead —Total —Dots 113.05
OPA Open & Masters Provincial Championship
CPU · 2025-10-17 · 84 kg classRaw1st place
ON, Canada
Squat —Bench 102.5 kgDead —Total —Dots 97.06
World Bench Press Championships
IPF · 2024-05-22 · 76 kg classRaw9th place
TX, United States of America
Squat —Bench 97.5 kgDead —Total —Dots 94.43
OPA Masters and Open Provincial Powerlifting Championship
CPU · 2023-09-15 · 84 kg classRaw5th place
ON, Canada
Squat 125 kgBench 90 kgDead 140 kgTotal 355 kgDots 336.57
Nationals
CPU · 2023-02-13 · 76 kg classRaw7th place
BC, Canada
Squat 145 kgBench 97.5 kgDead 152.5 kgTotal 395 kgDots 382.74
Commonwealth Championships
CommonwealthPF · 2022-11-28 · 76 kg classRaw2nd place
New Zealand
Squat —Bench 100 kgDead —Total —Dots 97.78
Central Championships
CPU · 2022-08-26 · 76 kg classRaw1st place
ON, Canada
Squat 140 kgBench 92.5 kgDead 160 kgTotal 392.5 kgDots 379.64
Nationals
CPU · 2022-05-09 · 76 kg classRaw8th place
NL, Canada
Squat 137.5 kgBench 95 kgDead 167.5 kgTotal 400 kgDots 389.45
Central Canadian Powerlifting and Bench Press Championships
CPU · 2021-11-19 · 76 kg classRaw1st place
ON, Canada
Squat 140 kgBench 95 kgDead 162.5 kgTotal 397.5 kgDots 385.06
World Bench Press Championships
IPF · 2021-10-22 · 84 kg classRaw5th place
Lithuania
Squat —Bench 95 kgDead —Total —Dots 90.57
Nationals
CPU · 2020-03-03 · 72 kg classRaw11th place
MB, Canada
Squat 132.5 kgBench 92.5 kgDead 150 kgTotal 375 kgDots 375.19
Grit Power Open
CPU · 2020-01-18 · 72 kg classRaw1st place
AB, Canada
Squat 137.5 kgBench 95.5 kgDead 152.5 kgTotal 385.5 kgDots 384.68
Western Canadians
CPU · 2019-09-06 · 72 kg classRaw6th place
SK, Canada
Squat 127.5 kgBench 92.5 kgDead 150 kgTotal 370 kgDots 369.98
Alberta Provincials
CPU · 2019-06-22 · 72 kg classRaw5th place
AB, Canada
Squat 132.5 kgBench 91 kgDead 150 kgTotal 373.5 kgDots 372.14
National Championship
CPU · 2019-03-04 · 72 kg classRaw26th place
ON, Canada
Squat —Bench —Dead —Total —Dots 285.22
Western Canadian Championship
CPU · 2018-09-07 · 72 kg classRaw6th place
AB, Canada
Squat —Bench —Dead —Total —Dots 350.06
Alberta Provincial Championship
CPU · 2018-06-30 · 84 kg classRaw1st place
AB, Canada
Squat —Bench —Dead —Total —Dots 377.75
Canadian Championship
CPU · 2018-02-19 · 72 kg classRaw14th place
AB, Canada
Squat —Bench —Dead —Total —Dots 361.73
Ontario Open and Masters Provincials
CPU · 2017-11-16 · 72 kg classRaw12th place
ON, Canada
Squat —Bench —Dead —Total —Dots 376.41
Central Canadian Championship
CPU · 2017-08-18 · 72 kg classRaw3rd place
QC, Canada
Squat —Bench —Dead —Total —Dots 354.22
Ottawa Open
CPU · 2017-06-03 · 84 kg classRaw2nd place
ON, Canada
Squat —Bench —Dead —Total —Dots 320.74
Barbell Assault
CPF · 2016-12-03 · 82.5 kg classRaw1st place
ON, Canada
Squat —Bench 82.5 kgDead 142.5 kgTotal —Dots 210.46

Lydia North

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Career highlights

Career summary

Progression

Competition history · 23 meets

Where this lifter ranks

Where this lifter ranks