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Sophy Teng's career best to date is 611.5 kg, set in 2024 at age 43. Their total grew 29 kg over 2.8 years between their first meet and that mark (~10.2 kg/year). Career variance was 64% deadlift-driven.
Career-best meet: Drug Tested Giants of Iron · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-04-24 | American Muscle | Raw | 220 | 127.5 | 235 | 582.5 | 423.02 |
| 2021-06-03 | National Championships | Raw | 205 | 130 | 237.5 | 572.5 | 413.93 |
| 2021-11-06 | Drug Tested Great Lakes Regional Championship | Raw | 210 | 125 | 220 | 555 | 408.96 |
| 2022-07-07 | National Championships | Raw | 215 | 120 | 225 | 560 | 407.04 |
| 2023-02-19 | Drug Tested Iron Cup | Raw | 222.5 | 132.5 | 240 | 595 | 429.45 |
| 2023-07-10 | Drug Tested National Championships | Raw | 220 | 120 | 240 | 580 | 420.46 |
| 2024-02-25 | Drug Tested Giants of Iron | Raw | 228.5 | 133 | 250 | 611.5 | 439.83 |
vs Raw · 75 kg class · masters-1 · USA · drug-tested + not tested
vs Raw · 75 kg class · masters-1 · drug-tested + not tested