Coen de Heer

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UnclaimedEPFKNKF-SP

Male · Born 1997 · Netherlands

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Career highlights

Best total

775 kg

Raw · 120 kg · 24-34 · drug-tested · 2021

Best squat

285 kg

Raw · 120 kg · 24-34 · drug-tested · 2021

Best bench

180.5 kg

Raw · 120 kg · 24-34 · drug-tested · 2022

Best deadlift

325 kg

Raw · 120 kg · 24-34 · drug-tested · 2022

Best DOTS

445.71

Raw · 120 kg · 24-34 · drug-tested · 2021

Career summary

Coen de Heer's career best to date is 775 kg, set in 2021 at age 24. Their total grew 157.5 kg over 3.6 years between their first meet and that mark (~43.4 kg/year).

Career-best meet: Open NK Powerliften Classic Heren · KNKF-SP

Where this lifter ranks

In Netherlands, all-time

vs Raw · 120 kg class · open · Netherlands · drug-tested

Current cohort

vs Raw · 120 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-10-14	Dutch Student Powerlifting Championships	Raw	210	147.5	260	617.5	375.05
2018-02-03	Fox Powerlifting Cup & NK Masters Classic	Raw	215	145	265	625	378.76
2018-06-24	Dutch Juniors & Sub-Juniors Championships	Raw	232.5	165	280	677.5	398.98
2018-10-13	Dutch Student Championships	Raw	250	160	287.5	697.5	409.76
2019-06-22	Dutch Juniors & Sub-Juniors Championships	Raw	268	173	305	746	430.43
2019-11-29	European Classic Powerlifting Championships	Raw	272.5	177.5	310	760	438.32
2021-05-30	Open NK Powerliften Classic Heren	Raw	285	170	320	775	445.71
2022-10-15	NSK Powerliften Classic	Raw	250	180.5	325	755.5	435.06

Competition history · 8 meets

NSK Powerliften Classic
KNKF-SP · 2022-10-15 · 120 kg classRaw1st place
Netherlands
Squat 250 kgBench 180.5 kgDead 325 kgTotal 755.5 kgDots 435.06
Open NK Powerliften Classic Heren
KNKF-SP · 2021-05-30 · 120 kg classRaw2nd place
Netherlands
Squat 285 kgBench 170 kgDead 320 kgTotal 775 kgDots 445.71
European Classic Powerlifting Championships
EPF · 2019-11-29 · 120 kg classRaw5th place
Lithuania
Squat 272.5 kgBench 177.5 kgDead 310 kgTotal 760 kgDots 438.32
Dutch Juniors & Sub-Juniors Championships
KNKF-SP · 2019-06-22 · 120 kg classRaw1st place
UT, Netherlands
Squat 268 kgBench 173 kgDead 305 kgTotal 746 kgDots 430.43
Dutch Student Championships
KNKF-SP · 2018-10-13 · 120 kg classRaw1st place
ZH, Netherlands
Squat 250 kgBench 160 kgDead 287.5 kgTotal 697.5 kgDots 409.76
Dutch Juniors & Sub-Juniors Championships
KNKF-SP · 2018-06-24 · 120 kg classRaw1st place
Netherlands
Squat 232.5 kgBench 165 kgDead 280 kgTotal 677.5 kgDots 398.98
Fox Powerlifting Cup & NK Masters Classic
KNKF-SP · 2018-02-03 · 105 kg classRaw3rd place
ZH, Netherlands
Squat 215 kgBench 145 kgDead 265 kgTotal 625 kgDots 378.76
Dutch Student Powerlifting Championships
KNKF-SP · 2017-10-14 · 105 kg classRaw3rd place
NB, Netherlands
Squat 210 kgBench 147.5 kgDead 260 kgTotal 617.5 kgDots 375.05