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Tanaya Panda's career best to date is 397.5 kg, set in 2026 at age 29. Their total grew 2.5 kg over 2.3 years between their first meet and that mark (~1.1 kg/year). Career variance was 56% bench-driven.
Career-best meet: National Senior Classic Powerlifting Championship · PI
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-12-11 | Asian Classic Powerlifting Championships | Raw | 160 | 80 | 155 | 395 | 367.8 |
| 2024-04-08 | National Senior Classic Powerlifting Championship | Raw | 152.5 | 85 | 150 | 387.5 | 359.23 |
| 2026-03-24 | National Senior Classic Powerlifting Championship | Raw | 152.5 | 90 | 155 | 397.5 | 368.24 |
vs Raw · 84 kg class · open · India · drug-tested
vs Raw · 84 kg class · open · drug-tested