Mika Granbacka

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UnclaimedSVNL

Male · Born 1974

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Career highlights

Best total

540 kg

Raw · 93 kg · 40-44 · drug-tested · 2017

Best squat

205 kg

Raw · 93 kg · 40-44 · drug-tested · 2017

Best bench

147.5 kg

Single-ply · 75 kg · 35-39 · drug-tested · 2009

Best deadlift

217.5 kg

Raw · 83 kg · 40-44 · drug-tested · 2014

Best DOTS

368.20

Raw · 83 kg · 40-44 · drug-tested · 2014

Career summary

Mika Granbacka's career best to date is 540 kg, set in 2017 at age 43. Their total grew 20 kg over 4.4 years between their first meet and that mark (~4.6 kg/year). 6.0-year gap in their competition record between 2017 and 2023. Career variance was 53% deadlift-driven.

Career-best meet: Jaakonpäivien klassinen voimanostokilpailu · SVNL

Where this lifter ranks

In Finland, all-time

vs Raw · 83 kg class · masters-1 · Finland · drug-tested

Current cohort

vs Raw · 83 kg class · masters-1 · drug-tested

Vs open class

vs Raw · 83 kg class · open · drug-tested

Career peak cohort

vs Raw · 93 kg class · masters-1 · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2009-03-28	Penkkipunnerruksen SM-kisat	Single-ply	—	147.5	—	—	106.51
2013-03-01	Nuorten ja veteraanien voimanoston SM-kisat	Raw	185	122.5	212.5	520	356.35
2013-11-17	Penkkipunnerruksen joukkue SM-kilpailu	Raw	—	127.5	—	—	88.48
2014-03-28	Veteraanien klassisen voimanoston SM-kisat	Raw	185	120	215	520	357.13
2014-05-31	Kansalliset kilpailut	Raw	190	122.5	217.5	530	368.2
2014-08-16	Klassisen penkkipunnerruksen SM-kisat	Raw	—	125	—	—	87.39
2016-07-23	Jaakon Päivien klassinen penkkipunnerrus	Raw	—	117.5	—	—	83.39
2016-10-29	SFI Styrkelyft klassiskt	Raw	165	125	192.5	482.5	329.71
2016-11-25	Kansallinen klassinen voimanosto	Raw	180	120	200	500	346.7
2016-12-03	Klassisen penkkipunnerruksen SM-kisat	Raw	—	127.5	—	—	88.22
2017-01-13	Masters - klassisen voimanoston SM-kilpailu	Raw	192.5	117.5	210	520	358.25
2017-03-11	Kansallinen klassinen voimanosto	Raw	200	120	212.5	532.5	361.83
2017-05-06	Kansallinen klassinen voimanostokilpailu	Raw	202.5	122.5	190	515	350.68
2017-07-22	Jaakonpäivien klassinen voimanostokilpailu	Raw	205	120	215	540	361.88
2023-07-16	Jaakonpäivien klassinen voimanosto	Raw	145	92.5	150	387.5	278.36

Competition history · 15 meets

Jaakonpäivien klassinen voimanosto
SVNL · 2023-07-16 · 83 kg classRaw2nd place
Finland
Squat 145 kgBench 92.5 kgDead 150 kgTotal 387.5 kgDots 278.36
Jaakonpäivien klassinen voimanostokilpailu
SVNL · 2017-07-22 · 93 kg classRaw2nd place
Finland
Squat 205 kgBench 120 kgDead 215 kgTotal 540 kgDots 361.88
Kansallinen klassinen voimanostokilpailu
SVNL · 2017-05-06 · 83 kg classRaw1st place
Finland
Squat 202.5 kgBench 122.5 kgDead 190 kgTotal 515 kgDots 350.68
Kansallinen klassinen voimanosto
SVNL · 2017-03-11 · 83 kg classRaw2nd place
Finland
Squat 200 kgBench 120 kgDead 212.5 kgTotal 532.5 kgDots 361.83
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2017-01-13 · 83 kg classRaw4th place
Finland
Squat 192.5 kgBench 117.5 kgDead 210 kgTotal 520 kgDots 358.25
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2016-12-03 · 83 kg classRaw8th place
Finland
Squat —Bench 127.5 kgDead —Total —Dots 88.22
Kansallinen klassinen voimanosto
SVNL · 2016-11-25 · 83 kg classRaw1st place
Finland
Squat 180 kgBench 120 kgDead 200 kgTotal 500 kgDots 346.70
SFI Styrkelyft klassiskt
SVNL · 2016-10-29 · 83 kg classRaw3rd place
Finland
Squat 165 kgBench 125 kgDead 192.5 kgTotal 482.5 kgDots 329.71
Jaakon Päivien klassinen penkkipunnerrus
SVNL · 2016-07-23 · 83 kg classRaw1st place
Finland
Squat —Bench 117.5 kgDead —Total —Dots 83.39
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2014-08-16 · 83 kg classRaw9th place
Finland
Squat —Bench 125 kgDead —Total —Dots 87.39
Kansalliset kilpailut
SVNL · 2014-05-31 · 83 kg classRaw1st place
Finland
Squat 190 kgBench 122.5 kgDead 217.5 kgTotal 530 kgDots 368.20
Veteraanien klassisen voimanoston SM-kisat
SVNL · 2014-03-28 · 83 kg classRaw6th place
Finland
Squat 185 kgBench 120 kgDead 215 kgTotal 520 kgDots 357.13
Penkkipunnerruksen joukkue SM-kilpailu
SVNL · 2013-11-17 · 83 kg classRaw7th place
Finland
Squat —Bench 127.5 kgDead —Total —Dots 88.48
Nuorten ja veteraanien voimanoston SM-kisat
SVNL · 2013-03-01 · 83 kg classRaw3rd place
Finland
Squat 185 kgBench 122.5 kgDead 212.5 kgTotal 520 kgDots 356.35
Penkkipunnerruksen SM-kisat
SVNL · 2009-03-28 · 75 kg classSingle-ply8th place
Finland
Squat —Bench 147.5 kgDead —Total —Dots 106.51