Henk de Wet

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UnclaimedAfricanPFCommonwealthPFIPFSAPF

Male · Born 1975 · South Africa

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Career highlights

Best total

655 kg

Raw · 105 kg · 40-44 · drug-tested · 2017

Best squat

230 kg

Raw · 105 kg · 40-44 · drug-tested · 2017

Best bench

160 kg

Raw · 105 kg · 40-44 · drug-tested · 2017

Best deadlift

270 kg

Raw · 105 kg · 40-44 · drug-tested · 2017

Best DOTS

444.72

Single-ply · 100 kg · 24-34 · drug-tested · 2009

Career summary

Henk de Wet's career best to date is 655 kg, set in 2017 at age 42. Their total grew 37.5 kg over 3.3 years between their first meet and that mark (~11.4 kg/year). 5.0-year gap in their competition record between 2009 and 2014. Career variance was 96% squat-driven.

Career-best meet: Commonwealth Championships · CommonwealthPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-06-01	World Classic Powerlifting Championships	Raw	210	145	262.5	617.5	395.47
2014-08-23	Gauteng Bench Press Championships	Raw	—	147.5	—	—	94.14
2014-11-29	Rodney's 7 Attempts	Raw	150	150	270	570	362.95
2015-06-05	World Classic Powerlifting Championships	Raw	220	155	255	630	388.86
2015-08-15	Gauteng Bench Press Championships	Raw	—	160	—	—	98.78
2017-03-14	South African Classic Powerlifting Championships	Raw	220	160	240	620	380.47
2017-09-11	Commonwealth Championships	Raw	230	155	270	655	399.36

Competition history · 9 meets

Commonwealth Championships
CommonwealthPF · 2017-09-11 · 105 kg classRaw1st place
South Africa
Squat 230 kgBench 155 kgDead 270 kgTotal 655 kgDots 399.36
South African Classic Powerlifting Championships
SAPF · 2017-03-14 · 105 kg classRaw7th place
South Africa
Squat 220 kgBench 160 kgDead 240 kgTotal 620 kgDots 380.47
Gauteng Bench Press Championships
SAPF · 2015-08-15 · 105 kg classRaw1st place
South Africa
Squat —Bench 160 kgDead —Total —Dots 98.78
World Classic Powerlifting Championships
IPF · 2015-06-05 · 105 kg classRaw9th place
Finland
Squat 220 kgBench 155 kgDead 255 kgTotal 630 kgDots 388.86
Rodney's 7 Attempts
SAPF · 2014-11-29 · 93 kg classRaw5th place
South Africa
Squat 150 kgBench 150 kgDead 270 kgTotal 570 kgDots 362.95
Gauteng Bench Press Championships
SAPF · 2014-08-23 · 93 kg classRaw1st place
GT, South Africa
Squat —Bench 147.5 kgDead —Total —Dots 94.14
World Classic Powerlifting Championships
IPF · 2014-06-01 · 93 kg classRaw4th place
South Africa
Squat 210 kgBench 145 kgDead 262.5 kgTotal 617.5 kgDots 395.47
African & South African Powerlifting Championships
AfricanPF · 2009-06-05 · 100 kg classSingle-ply2nd place
South Africa
Squat —Bench —Dead —Total —Dots 444.72
African Powerlifting Championships & South African Interprovincial
AfricanPF · 2007-08-03 · 100 kg classSingle-ply5th place
South Africa
Squat —Bench —Dead —Total —Dots 403.84

Henk de Wet

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Career highlights

Career summary

Progression

Competition history · 9 meets

Where this lifter ranks

Where this lifter ranks