Helgi Kristberg Ólafsson

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UnclaimedKRAFTNordicPF

Male · Born 2010 · Iceland

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Career highlights

Best total

620 kg

Raw · 93 kg · 16-17 · drug-tested · 2025

Best squat

216 kg

Raw · 93 kg · 16-17 · drug-tested · 2025

Best bench

140 kg

Raw · 93 kg · 16-17 · drug-tested · 2025

Best deadlift

280 kg

Single-ply · 93 kg · 16-17 · drug-tested · 2025

Best DOTS

396.55

Raw · 93 kg · 16-17 · drug-tested · 2025

Career summary

Helgi Kristberg Ólafsson's career best to date is 620 kg, set in 2025 at age 15. Their total grew 197.5 kg over 1.5 years between their first meet and that mark (~130.7 kg/year).

Career-best meet: Bikarmót í klassískum kraftlyftingum · KRAFT

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2023-10-22	Bikarmót í klassískum kraftlyftingum	Raw	140	87.5	195	422.5	277.59
2023-11-18	ÍM í klassískum kraftlyftingum unglinga og öldunga	Raw	150	97.5	200	447.5	291.08
2024-04-06	Bikarmót í klassískum kraftlyftingum	Raw	167.5	100	220	487.5	315.93
2024-05-04	ÍM í klassískum kraftlyftingum unglinga og öldunga	Raw	175	107.5	227.5	510	331.26
2024-06-22	ÍM í klassískri réttstöðulyftu	Raw	—	—	230	—	149.31
2024-09-13	Nordic Junior & Sub-Junior Championships	Raw	180	122.5	240	542.5	346.69
2025-01-19	Kraft ÍM í bekkpressu klassík og búnaður	Single-ply	—	132.5	—	—	84.88
2025-04-05	Kraft ÍM unglinga í klassískum kraftlyftingum	Raw	216	140	257.5	613.5	392.47
2025-04-26	Bikarmót í klassískum kraftlyftingum	Raw	212.5	137.5	270	620	396.55
2025-06-21	ÍM í Réttstöðulyftu klassísk & EQ	Single-ply	—	—	280	—	179.52
2025-09-12	Nordic Junior & Sub-Junior Championships	Raw	210	25	275	510	327.93

Competition history · 11 meets

Nordic Junior & Sub-Junior Championships
NordicPF · 2025-09-12 · 93 kg classRaw5th place
Iceland
Squat 210 kgBench 25 kgDead 275 kgTotal 510 kgDots 327.93
ÍM í Réttstöðulyftu klassísk & EQ
KRAFT · 2025-06-21 · 93 kg classSingle-ply1st place
Iceland
Squat —Bench —Dead 280 kgTotal —Dots 179.52
Bikarmót í klassískum kraftlyftingum
KRAFT · 2025-04-26 · 93 kg classRaw1st place
Iceland
Squat 212.5 kgBench 137.5 kgDead 270 kgTotal 620 kgDots 396.55
Kraft ÍM unglinga í klassískum kraftlyftingum
KRAFT · 2025-04-05 · 93 kg classRaw1st place
Iceland
Squat 216 kgBench 140 kgDead 257.5 kgTotal 613.5 kgDots 392.47
Kraft ÍM í bekkpressu klassík og búnaður
KRAFT · 2025-01-19 · 93 kg classSingle-ply1st place
Iceland
Squat —Bench 132.5 kgDead —Total —Dots 84.88
Nordic Junior & Sub-Junior Championships
NordicPF · 2024-09-13 · 93 kg classRaw6th place
Denmark
Squat 180 kgBench 122.5 kgDead 240 kgTotal 542.5 kgDots 346.69
ÍM í klassískri réttstöðulyftu
KRAFT · 2024-06-22 · 93 kg classRaw1st place
Iceland
Squat —Bench —Dead 230 kgTotal —Dots 149.31
ÍM í klassískum kraftlyftingum unglinga og öldunga
KRAFT · 2024-05-04 · 93 kg classRaw3rd place
Iceland
Squat 175 kgBench 107.5 kgDead 227.5 kgTotal 510 kgDots 331.26
Bikarmót í klassískum kraftlyftingum
KRAFT · 2024-04-06 · 93 kg classRaw1st place
Iceland
Squat 167.5 kgBench 100 kgDead 220 kgTotal 487.5 kgDots 315.93
ÍM í klassískum kraftlyftingum unglinga og öldunga
KRAFT · 2023-11-18 · 93 kg classRaw2nd place
Iceland
Squat 150 kgBench 97.5 kgDead 200 kgTotal 447.5 kgDots 291.08
Bikarmót í klassískum kraftlyftingum
KRAFT · 2023-10-22 · 93 kg classRaw4th place
Iceland
Squat 140 kgBench 87.5 kgDead 195 kgTotal 422.5 kgDots 277.59

Helgi Kristberg Ólafsson

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Career highlights

Career summary

Progression

Competition history · 11 meets

Where this lifter ranks

Where this lifter ranks