Rhonda Glover

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Female · Born 1969 · United States of America · IL

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Career highlights

Best total

210 kg

Wraps · 82.5 kg · 45-49 · 2018

Best squat

70 kg

Wraps · 82.5 kg · 45-49 · 2018

Best bench

55 kg

Raw · 82.5 kg · 45-49 · 2018

Best deadlift

90 kg

Raw · 82.5 kg · 45-49 · 2018

Best DOTS

203.33

Raw · 75 kg · 45-49 · 2019

Career summary

Rhonda Glover's career best to date is 210 kg, set in 2018 at age 49. Their total grew 32.5 kg over 3.8 years between their first meet and that mark (~8.4 kg/year). Career variance was 71% squat-driven.

Career-best meet: Equipped Nationals · APF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-08-03	Summer Bash	Raw	57.5	52.5	67.5	177.5	166.12
2015-07-18	Chicago Summer Bash 12	Raw	40	45	82.5	167.5	157.34
2015-12-13	Illinois Raw Power Challenge	Raw	37.5	42.5	65	145	139.44
2016-07-30	Chicago Summer Bash 13	Raw	45	50	70	165	157.26
2017-07-29	Chicago Summer Bash 14	Raw	57.5	42.5	65	165	159.05
2017-10-28	Rise of the Deadlift & Bench of the Beast	Raw	—	45	85	—	124.11
2018-06-08	Equipped Nationals	Wraps	70	55	85	210	202.98
2018-07-28	Chicago Summer Bash 15	Raw	60	55	90	205	194.51
2018-11-05	World Championships	Wraps	62.5	50	80	192.5	188.16
2019-01-12	Women's EmPOWERment Meet	Raw	67.5	50	87.5	205	203.33
2019-07-27	Summer Bash	Raw	60	52.5	72.5	185	176.84
2019-10-26	CanAm Championships	Raw	57.5	50	77.5	185	178.27
2020-02-16	Womens EmPOWERment Meet	Raw	47.5	50	70	167.5	163.66
2021-07-30	Chicago Summer Bash 18	Raw	52.5	50	80	182.5	167.46
2022-08-06	Chicago Summer Bash 19	Raw	60	42.5	70	172.5	162.24
2022-10-29	Rise of the Deadlift / Beast of the Benchpress	Raw	—	—	82.5	—	77
2023-09-23	Gladiator Powerlifting Windy City Push Pull	Raw	—	39.01	82.1	—	112.61
2024-03-02	IL State Meet	Raw	55	50	80	185	180.95
2024-06-05	National Championships	Raw	40	35	85	160	152.9

Competition history · 19 meets

National Championships
APF · 2024-06-05 · 82.5 kg classRaw1st place
LA, United States of America
Squat 40 kgBench 35 kgDead 85 kgTotal 160 kgDots 152.90
IL State Meet
APF · 2024-03-02 · 75 kg classRaw1st place
IL, United States of America
Squat 55 kgBench 50 kgDead 80 kgTotal 185 kgDots 180.95
Gladiator Powerlifting Windy City Push Pull
SPF · 2023-09-23 · 82.5 kg classRaw1st place
IL, United States of America
Squat —Bench 39.0 kgDead 82.1 kgTotal —Dots 112.61
Rise of the Deadlift / Beast of the Benchpress
APF · 2022-10-29 · 82.5 kg classRaw1st place
IL, United States of America
Squat —Bench —Dead 82.5 kgTotal —Dots 77.00
Chicago Summer Bash 19
APF · 2022-08-06 · 82.5 kg classRaw1st place
IL, United States of America
Squat 60 kgBench 42.5 kgDead 70 kgTotal 172.5 kgDots 162.24
Chicago Summer Bash 18
APF · 2021-07-30 · 90 kg classRaw1st place
IL, United States of America
Squat 52.5 kgBench 50 kgDead 80 kgTotal 182.5 kgDots 167.46
Womens EmPOWERment Meet
APF · 2020-02-16 · 75 kg classRaw1st place
IL, United States of America
Squat 47.5 kgBench 50 kgDead 70 kgTotal 167.5 kgDots 163.66
CanAm Championships
WPC · 2019-10-26 · 82.5 kg classRaw1st place
IL, United States of America
Squat 57.5 kgBench 50 kgDead 77.5 kgTotal 185 kgDots 178.27
Summer Bash
APF · 2019-07-27 · 82.5 kg classRaw1st place
IL, United States of America
Squat 60 kgBench 52.5 kgDead 72.5 kgTotal 185 kgDots 176.84
Women's EmPOWERment Meet
APF · 2019-01-12 · 75 kg classRaw2nd place
IL, United States of America
Squat 67.5 kgBench 50 kgDead 87.5 kgTotal 205 kgDots 203.33
World Championships
WPC · 2018-11-05 · 75 kg classWraps1st place
FL, United States of America
Squat 62.5 kgBench 50 kgDead 80 kgTotal 192.5 kgDots 188.16
Chicago Summer Bash 15
APF · 2018-07-28 · 82.5 kg classRaw1st place
IL, United States of America
Squat 60 kgBench 55 kgDead 90 kgTotal 205 kgDots 194.51
Equipped Nationals
APF · 2018-06-08 · 82.5 kg classWraps3rd place
IL, United States of America
Squat 70 kgBench 55 kgDead 85 kgTotal 210 kgDots 202.98
Rise of the Deadlift & Bench of the Beast
APF · 2017-10-28 · 82.5 kg classRaw1st place
IL, United States of America
Squat —Bench 45 kgDead 85 kgTotal —Dots 124.11
Chicago Summer Bash 14
APF · 2017-07-29 · 82.5 kg classRaw2nd place
IL, United States of America
Squat 57.5 kgBench 42.5 kgDead 65 kgTotal 165 kgDots 159.05
Chicago Summer Bash 13
APF · 2016-07-30 · 82.5 kg classRaw1st place
IL, United States of America
Squat 45 kgBench 50 kgDead 70 kgTotal 165 kgDots 157.26
Illinois Raw Power Challenge
APF · 2015-12-13 · 82.5 kg classRaw2nd place
IL, United States of America
Squat 37.5 kgBench 42.5 kgDead 65 kgTotal 145 kgDots 139.44
Chicago Summer Bash 12
APF · 2015-07-18 · 82.5 kg classRaw2nd place
IL, United States of America
Squat 40 kgBench 45 kgDead 82.5 kgTotal 167.5 kgDots 157.34
Summer Bash
APF · 2014-08-03 · 82.5 kg classRaw2nd place
IL, United States of America
Squat 57.5 kgBench 52.5 kgDead 67.5 kgTotal 177.5 kgDots 166.12