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Amelia Wai Yu Wong's career best to date is 228.5 kg, set in 2024 at age 64. Their total grew 6 kg over 0.9 years between their first meet and that mark (~6.9 kg/year).
Career-best meet: Asian Equipped and University Equipped Powerlifting Championships · AsianPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-06-24 | Asian/Pacific/African Classic & Equipped Powerlifting Championships | Single-ply | 70 | 52.5 | 100 | 222.5 | 293.78 |
| 2023-06-24 | Asian/Pacific/African Classic & Equipped Bench Press Championships | Raw | — | 47.5 | — | — | 62.9 |
| 2024-05-06 | Asian Equipped and University Equipped Powerlifting Championships | Single-ply | 72.5 | 55 | 101 | 228.5 | 302.14 |
| 2025-10-08 | Asian Bench Press Championships | Single-ply | — | 55 | — | — | 72.39 |
vs Single-ply · 47 kg class · masters-3 · drug-tested