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John Cook's career best to date is 490 kg, set in 2018, 33.8 years after their first recorded meet. Their total grew 55 kg over 0.5 years between their first meet and that mark (~119.6 kg/year). 12.1-year gap in their competition record between 1984 and 1996. Career variance was 51% squat-driven.
Career-best meet: Northern Qualifier · BPU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-03-17 | Northern Qualifier 2 | Wraps | 147.5 | 87.5 | 200 | 435 | 288.9 |
| 2018-04-28 | The Last One | Raw | 167.5 | 90 | 205 | 462.5 | 299.05 |
| 2018-05-11 | Bodypower British Championships | Raw | 165 | 95 | 205 | 465 | 303.61 |
| 2018-09-01 | Northern Qualifier | Raw | 170 | 100 | 220 | 490 | 319.75 |
vs Raw · 90 kg class · any age · drug-test status unknown