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Raphael Ries's career best to date is 705 kg, set in 2026 at age 33. Their total grew 175 kg over 8.3 years between their first meet and that mark (~21.1 kg/year). 3.2-year gap in their competition record between 2019 and 2023. Career variance was 64% squat-driven.
Career-best meet: KSV Frankfurt Spring Cup · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-12-16 | Bembel 2.0 III | Raw | 170 | 160 | 200 | 530 | 332.22 |
| 2018-12-15 | Bembel 2.0 IV | Raw | 190 | 165 | 230 | 585 | 381.74 |
| 2019-12-14 | Bembel 2.0 V | Raw | 200 | 155 | 245 | 600 | 389.16 |
| 2023-03-04 | Bezirksmeisterschaft Südost | Raw | 225 | 162.5 | 257.5 | 645 | 411.88 |
| 2023-04-14 | DM Aktive Classic | Raw | 230 | 165 | 250 | 645 | 411.67 |
| 2023-09-23 | LM Hessen KDK Classic Aktive | Raw | 230 | 170 | 250 | 650 | 415.19 |
| 2023-11-04 | Hessische Mannschaftsmeisterschaft | Raw | 235 | 170 | 260 | 665 | 409.67 |
| 2024-01-27 | KSV Frankfurt Winter Cup | Raw | 240 | 170 | 255 | 665 | 415.26 |
| 2024-03-02 | BM Süd-Osthessen | Raw | 235 | 175 | 265 | 675 | 430.36 |
| 2024-09-14 | LM Hessen KDK Classic Aktive | Raw | 245 | 165 | 250 | 660 | 420.58 |
| 2025-01-03 | KSV Frankfurt Winter Cup | Raw | 247.5 | 175.5 | 255 | 678 | 432.39 |
| 2025-07-12 | Hessische Landesmeisterschaft KDK | Raw | 242.5 | 180 | 250 | 672.5 | 417.44 |
| 2026-03-28 | KSV Frankfurt Spring Cup | Raw | 250 | 180 | 275 | 705 | 437.61 |
vs Raw · 105 kg class · open · Germany · drug-tested + not tested
vs Raw · 105 kg class · open · drug-tested + not tested