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Diego Milani's career best to date is 777.5 kg, set in 2024 at age 27. Their total grew 165 kg over 7.6 years between their first meet and that mark (~21.8 kg/year). Career variance was 58% squat-driven.
Career-best meet: World Open Equipped Powerlifting Championships · IPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2015-09-18 | European Single Lift Championships | Raw | — | — | 205 | — | 158.69 |
| 2016-02-26 | XVI Campionato Italiano di Stacco e II Campionato Classic di Stacco Raw | Single-ply | — | — | 242.5 | — | 182.54 |
| 2017-02-24 | XVII Campionato Italiano di Stacco e III Campionato Classic di Stacco | Single-ply | — | — | 261 | — | 195.36 |
| 2017-04-20 | XXXV Campionati Italiani Assoluti di Powerlifting | Single-ply | 230 | 130 | 252.5 | 612.5 | 461.55 |
| 2017-10-19 | XVII Coppa Italia | Single-ply | 230 | 145 | 257.5 | 632.5 | 466.59 |
| 2018-02-23 | 18° Campionato Italiano di Stacco e 4° Campionato Classic Raw di Stacco | Single-ply | — | — | 270.5 | — | 197.57 |
| 2018-04-12 | 36° Campionato Italiano Assoluto di Powerlifting | Single-ply | 230 | 152.5 | 245 | 627.5 | 461.61 |
| 2018-05-06 | European Men's Championships | Single-ply | 217.5 | 147.5 | 272.5 | 637.5 | 470.05 |
| 2018-12-13 | XVIII Coppa Italia di Powerlifting Equipped | Single-ply | 255 | 160 | 280 | 695 | 503.82 |
| 2019-02-21 | XIX Campionato Italiano Open di Stacco e V Campionato Italiano Open Classic di Stacco | Single-ply | — | — | 290.5 | — | 210.96 |
| 2019-04-11 | 37° Campionato Italiano Assoluto di Powerlifting | Single-ply | 235 | 150 | 260 | 645 | 468.95 |
| 2019-05-04 | European Equipped Powerlifting Championships | Single-ply | 260 | 165 | 275 | 700 | 508.35 |
| 2019-07-20 | 16° Coppa Bertoletti di Panca Raw e Gear | Single-ply | — | 145 | — | — | 110.26 |
| 2019-12-12 | 19° Coppa Italia di Powerlifting | Single-ply | 150 | 153 | 250.5 | 553.5 | 434.86 |
| 2020-02-14 | 20° Campionato Italiano di Stacco Gear e 1° Campionato Italiano Senior di Stacco Classic | Single-ply | — | — | 250 | — | 185.63 |
| 2021-06-06 | 21 Gara Nazionale di Stacco Open Attrezzata | Single-ply | — | — | 280 | — | 205.99 |
| 2021-07-03 | Gara Nazionale di Powerlifting Open Attrezzata | Single-ply | 260 | 177.5 | 265 | 702.5 | 514.55 |
| 2021-10-11 | 18° Gara Nazionale di Panca Attrezzata Coppa Bertoletti | Single-ply | — | 167.5 | — | — | 121.23 |
| 2021-11-08 | World Powerlifting Championships | Single-ply | 257.5 | 180 | 285 | 722.5 | 526.8 |
| 2021-12-05 | Coppa Italia a Squadre | Single-ply | 247.5 | 172.5 | 275 | 695 | 509.43 |
| 2022-05-03 | European Powerlifting Championships | Single-ply | 265 | 177.5 | 300 | 742.5 | 538.93 |
| 2022-06-05 | 39 gara nazionale open di powerlifting attrezzata maschile e femminile | Single-ply | 240 | 182.5 | 250 | 672.5 | 492.13 |
| 2022-07-08 | World Games | Single-ply | 255 | 182.5 | 290 | 727.5 | 529.02 |
| 2022-11-14 | World Open Equipped Powerlifting Championships | Single-ply | 272.5 | 175 | 290 | 737.5 | 538.52 |
| 2022-12-18 | 21 gara nazionale coppa Italia di PL attrezzata maschile femminile | Single-ply | 255 | 172.5 | 275 | 702.5 | 511.12 |
| 2023-07-30 | 40° Gara Nazionale Attrezzata Open Di Powerlifting M/F | Single-ply | 262.5 | 175 | 292.5 | 730 | 535.13 |
| 2023-09-16 | 23° Gara Nazionale Open di Stacco Attrezzato Maschile e Femminile | Single-ply | — | — | 285 | — | 206.01 |
| 2023-11-13 | World Open Equipped Powerlifting Championships | Single-ply | 275 | 187.5 | 287.5 | 750 | 547.1 |
| 2023-12-15 | 22° Gara Nazionale Coppa Italia di PL Attrezzato M/F | Single-ply | 267.5 | 190 | 277.5 | 735 | 534.15 |
| 2024-04-28 | 21° Gara Nazionale Coppa Bertoletti di Panca Attrezzata | Single-ply | — | 200 | — | — | 143.27 |
| 2024-07-06 | 41° Gara Nazionale Attrezzata Open | Single-ply | 272.5 | 192.5 | 290 | 755 | 549.12 |
| 2024-11-11 | World Open Equipped Powerlifting Championships | Single-ply | 280 | 195 | 302.5 | 777.5 | 568.19 |
| 2024-12-14 | 23° Coppa Italia di Powerlifting Attrezzata | Single-ply | 260 | 180 | 285 | 725 | 526.22 |
| 2025-04-13 | 25° Gara Open di Stacco Attrezzato | Single-ply | — | — | 280 | — | 200.27 |
| 2025-05-02 | European Equipped Open & Juniors Powerlifting Championship | Single-ply | 280 | 180 | 305 | 765 | 555.85 |
| 2025-06-28 | 42° Gara di Powerlifting Open Attrezzata | Single-ply | 275 | 192.5 | 307.5 | 775 | 564.17 |
| 2025-07-13 | 22° Gara Coppa Bertoletti di Panca Attrezzata | Single-ply | — | 212.5 | — | — | 151.54 |
| 2025-11-10 | World Open Equipped Powerlifting Championships | Single-ply | 275 | 190 | 305 | 770 | 558.94 |
| 2025-12-20 | 24° Coppa Italia di Powerlifting Open Attrezzato | Single-ply | 260 | 185 | 300 | 745 | 543.01 |
| 2026-01-18 | 25° CAMPIONATO ITALIANO OPEN DI PANCA ATTREZZATA MASCHILE E FEMMINILE | Single-ply | — | 190 | — | — | 135.99 |
vs Single-ply · 83 kg class · open · Italy · drug-tested
vs Single-ply · 83 kg class · open · drug-tested
vs Single-ply · 74 kg class · open · drug-tested