Zh. Pernebekov

UnclaimedKPF

Male · Born 1971

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Best total

520 kg

Single-ply · 105 kg · 40-44 · drug-tested · 2013

Best squat

170 kg

Single-ply · 105 kg · 40-44 · drug-tested · 2013

Best bench

230 kg

Single-ply · 105 kg · 45-49 · drug-tested · 2016

Best deadlift

160 kg

Single-ply · 105 kg · 40-44 · drug-tested · 2013

Best DOTS

316.79

Single-ply · 105 kg · 40-44 · drug-tested · 2013

Zh. Pernebekov's career best to date is 520 kg, set in 2013 at age 42. 2.3-year gap in their competition record between 2013 and 2015.

Career peak cohort

vs Single-ply · 105 kg class · masters-1 · drug-tested

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2011-06-26	Kazakhstan Bench Press Championships	Single-ply	—	140	—	—	89.08
2013-03-13	Kazakhstan Powerlifting Cup	Single-ply	170	190	160	520	316.79
2013-07-01	Kazakhstan Bench Press Championships	Single-ply	—	190	—	—	114.81
2016-03-02	Kazakhstan Bench Press Cup	Single-ply	—	215	—	—	129.62
2016-04-02	Kazakhstan Classic Bench Press Championships	Raw	—	175	—	—	105.54
2016-07-04	Kazakhstan Bench Press Championships	Single-ply	—	230	—	—	139.25
2018-03-01	Kazakhstan Bench Press Championships	Single-ply	—	215	—	—	127.42

Kazakhstan Bench Press Championships
KPF · 2018-03-01 · 120 kg classSingle-ply5th place
Kazakhstan
Squat —Bench 215 kgDead —Total —Dots 127.42
Kazakhstan Bench Press Championships
KPF · 2016-07-04 · 105 kg classSingle-ply1st place
Kazakhstan
Squat —Bench 230 kgDead —Total —Dots 139.25
Kazakhstan Classic Bench Press Championships
KPF · 2016-04-02 · 105 kg classRaw1st place
Kazakhstan
Squat —Bench 175 kgDead —Total —Dots 105.54
Kazakhstan Bench Press Cup
KPF · 2016-03-02 · 120 kg classSingle-ply1st place
Kazakhstan
Squat —Bench 215 kgDead —Total —Dots 129.62
Kazakhstan Powerlifting Championships
KPF · 2015-10-05 · 105 kg classRaw1st place
Kazakhstan
Squat —Bench —Dead —Total —Dots 310.59
Kazakhstan Bench Press Championships
KPF · 2013-07-01 · 105 kg classSingle-ply1st place
Kazakhstan
Squat —Bench 190 kgDead —Total —Dots 114.81
Kazakhstan Powerlifting Cup
KPF · 2013-03-13 · 105 kg classSingle-ply3rd place
Kazakhstan
Squat 170 kgBench 190 kgDead 160 kgTotal 520 kgDots 316.79
Kazakhstan Bench Press Championships
KPF · 2011-06-26 · 93 kg classSingle-ply3rd place
Kazakhstan
Squat —Bench 140 kgDead —Total —Dots 89.08