Regina Sowell

UnclaimedAPAPLURawIronPLWRPF

Female · Born 1984 · United States of America · TX

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Career highlights

Best total

387.5 kg

Raw · 60 kg · 40-44 · drug-tested · 2024

Best squat

145 kg

Raw · 60 kg · 40-44 · drug-tested · 2024

Best bench

85 kg

Raw · 60 kg · 40-44 · drug-tested · 2024

Best deadlift

157.5 kg

Raw · 60 kg · 40-44 · drug-tested · 2024

Best DOTS

431.38

Raw · 60 kg · 40-44 · drug-tested · 2024

Career summary

Regina Sowell's career best to date is 387.5 kg, set in 2024 at age 40. Their total grew 107.5 kg over 6.2 years between their first meet and that mark (~17.3 kg/year). Career variance was 54% deadlift-driven.

Career-best meet: Tested National Championships · PLU

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-08-04	North Texas Iron Fest	Wraps	107.5	65	107.5	280	313.82
2019-03-23	Lone Star Championships	Wraps	113.4	70.31	117.93	301.64	336.44
2020-08-15	Raw Iron Classic	Raw	110	67.5	115	292.5	324.59
2020-12-19	2nd Annual Battle of the Irons	Raw	110	70	122.5	302.5	316.51
2021-06-12	Henderson Star Showdown	Raw	120	75	140	335	365.82
2021-08-21	Lifting the Stigma	Raw	122.5	75	137.5	335	376.57
2021-11-06	Legends of Iron	Raw	127.5	67.5	142.5	337.5	378.36
2022-03-05	2nd Annual Henderson Star Showdown	Raw	130	78	147.5	355.5	391.17
2022-06-11	Mayter Mahem	Raw	132.5	72.5	147.5	352.5	373.66
2022-08-20	2nd Annual Lifting the Stigma	Raw	135	80	150	365	405
2022-10-22	Rose City Rumble	Raw	132.5	75	145	352.5	404.32
2023-04-01	Lifting for Lavi	Raw	122.5	70	132.5	325	367.92
2023-06-10	3rd Annual Henderson Star Showdown	Raw	137.5	82.5	142.5	362.5	387.64
2023-09-22	Drug Tested National Championships	Raw	140	85	145	370	410.59
2023-12-02	5th Annual Battle of the Irons	Raw	—	82.5	145	—	235.43
2024-03-30	Drug Tested Southern Regional Championships	Raw	142.5	82.5	152.5	377.5	418.92
2024-10-25	Tested National Championships	Raw	145	85	157.5	387.5	431.38

Competition history · 17 meets

Tested National Championships
PLU · 2024-10-25 · 60 kg classRaw5th place
MO, United States of America
Squat 145 kgBench 85 kgDead 157.5 kgTotal 387.5 kgDots 431.38
Drug Tested Southern Regional Championships
WRPF · 2024-03-30 · 60 kg classRaw1st place
TX, United States of America
Squat 142.5 kgBench 82.5 kgDead 152.5 kgTotal 377.5 kgDots 418.92
5th Annual Battle of the Irons
RawIronPL · 2023-12-02 · 67.5 kg classRaw1st place
TX, United States of America
Squat —Bench 82.5 kgDead 145 kgTotal —Dots 235.43
Drug Tested National Championships
WRPF · 2023-09-22 · 60 kg classRaw1st place
United States of America
Squat 140 kgBench 85 kgDead 145 kgTotal 370 kgDots 410.59
3rd Annual Henderson Star Showdown
RawIronPL · 2023-06-10 · 67.5 kg classRaw1st place
TX, United States of America
Squat 137.5 kgBench 82.5 kgDead 142.5 kgTotal 362.5 kgDots 387.64
Lifting for Lavi
RawIronPL · 2023-04-01 · 60 kg classRaw1st place
TX, United States of America
Squat 122.5 kgBench 70 kgDead 132.5 kgTotal 325 kgDots 367.92
Rose City Rumble
RawIronPL · 2022-10-22 · 60 kg classRaw1st place
TX, United States of America
Squat 132.5 kgBench 75 kgDead 145 kgTotal 352.5 kgDots 404.32
2nd Annual Lifting the Stigma
RawIronPL · 2022-08-20 · 60 kg classRaw1st place
TX, United States of America
Squat 135 kgBench 80 kgDead 150 kgTotal 365 kgDots 405.00
Mayter Mahem
RawIronPL · 2022-06-11 · 67.5 kg classRaw1st place
TX, United States of America
Squat 132.5 kgBench 72.5 kgDead 147.5 kgTotal 352.5 kgDots 373.66
2nd Annual Henderson Star Showdown
RawIronPL · 2022-03-05 · 60 kg classRaw1st place
TX, United States of America
Squat 130 kgBench 78 kgDead 147.5 kgTotal 355.5 kgDots 391.17
Legends of Iron
RawIronPL · 2021-11-06 · 60 kg classRaw1st place
TX, United States of America
Squat 127.5 kgBench 67.5 kgDead 142.5 kgTotal 337.5 kgDots 378.36
Lifting the Stigma
RawIronPL · 2021-08-21 · 60 kg classRaw1st place
TX, United States of America
Squat 122.5 kgBench 75 kgDead 137.5 kgTotal 335 kgDots 376.57
Henderson Star Showdown
RawIronPL · 2021-06-12 · 60 kg classRaw1st place
TX, United States of America
Squat 120 kgBench 75 kgDead 140 kgTotal 335 kgDots 365.82
2nd Annual Battle of the Irons
RawIronPL · 2020-12-19 · 67.5 kg classRaw1st place
TX, United States of America
Squat 110 kgBench 70 kgDead 122.5 kgTotal 302.5 kgDots 316.51
Raw Iron Classic
RawIronPL · 2020-08-15 · 60 kg classRaw1st place
TX, United States of America
Squat 110 kgBench 67.5 kgDead 115 kgTotal 292.5 kgDots 324.59
Lone Star Championships
APA · 2019-03-23 · 60 kg classWraps1st place
TX, United States of America
Squat 113.4 kgBench 70.3 kgDead 117.9 kgTotal 301.6 kgDots 336.44
North Texas Iron Fest
APA · 2018-08-04 · 60 kg classWraps1st place
TX, United States of America
Squat 107.5 kgBench 65 kgDead 107.5 kgTotal 280 kgDots 313.82

Regina Sowell — powerlifting history | Plifto