Jan Inge Espedal

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UnclaimedEPFNSFNordicPF

Male · Norway

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Career highlights

Best total

850 kg

Single-ply · 105 kg · 24-34 · drug-tested · 2012

Best squat

325 kg

Single-ply · 105 kg · 24-34 · drug-tested · 2012

Best bench

290 kg

Single-ply · 120 kg · 24-34 · drug-tested · 2016

Best deadlift

285 kg

Single-ply · 100 kg · 24-34 · drug-tested · 2009

Best DOTS

514.32

Single-ply · 105 kg · 24-34 · drug-tested · 2012

Career summary

Jan Inge Espedal's career best to date is 850 kg, set in 2012, 7.2 years after their first recorded meet. Their total grew 207.5 kg over 6.9 years between their first meet and that mark (~29.9 kg/year). Career variance was 63% squat-driven.

Career-best meet: RM Sør Vest · NSF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2005-03-11	NM	Single-ply	230	175	237.5	642.5	422
2007-03-02	NM	Single-ply	290	207.5	275	772.5	483.3
2007-06-09	RM	Single-ply	292.5	192.5	277.5	762.5	475.7
2007-09-29	Syd-Norsk	Single-ply	280	195	260	735	458.12
2008-02-19	Lagserien	Single-ply	270	210	270	750	474.52
2008-04-23	NM	Single-ply	290	215	270	775	485.33
2008-07-31	Klubbstevne	Single-ply	280	195	260	735	461.6
2008-10-31	Seriestevne	Single-ply	290	215	275	780	498.09
2009-02-21	RM Sør-vest	Single-ply	310	217.5	272.5	800	496.8
2009-03-29	NM Benkpress	Single-ply	—	210	—	—	129.65
2009-04-29	Seriestevne	Single-ply	300	220	275	795	489.34
2009-06-05	NM Styrkeløft	Single-ply	310	217.5	280	807.5	498.33
2009-09-18	Western European Cup	Single-ply	320	222.5	285	827.5	512.61
2010-06-04	NM	Single-ply	285	215	277.5	777.5	478.98
2010-08-28	Nordic Powerlifting Championships	Single-ply	322.5	215	277.5	815	502.96
2011-12-09	Klubbstevne	Single-ply	305	225	280	810	492.66
2012-02-18	RM Sør Vest	Single-ply	325	245	280	850	514.32
2013-06-15	Åpent stevne	Raw	—	192.5	—	—	114.61
2014-03-22	NM Benkpress	Single-ply	—	255	—	—	154.21
2016-01-30	Åpent stevne	Raw	—	150	—	—	88.5
2016-03-12	NM Benkpress	Single-ply	—	290	—	—	170.5

Competition history · 30 meets

NM Benkpress
NSF · 2016-03-12 · 120 kg classSingle-ply1st place
Norway
Squat —Bench 290 kgDead —Total —Dots 170.50
Åpent stevne
NSF · 2016-01-30 · 120 kg classRaw1st place
Norway
Squat —Bench 150 kgDead —Total —Dots 88.50
NM Benkpress
NSF · 2014-03-22 · 105 kg classSingle-ply3rd place
Norway
Squat —Bench 255 kgDead —Total —Dots 154.21
Åpent stevne
NSF · 2013-06-15 · 120 kg classRaw1st place
Norway
Squat —Bench 192.5 kgDead —Total —Dots 114.61
NM
NSF · 2012-06-01 · 105 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
RM Sør Vest
NSF · 2012-02-18 · 105 kg classSingle-ply1st place
Norway
Squat 325 kgBench 245 kgDead 280 kgTotal 850 kgDots 514.32
Klubbstevne
NSF · 2011-12-09 · 105 kg classSingle-ply1st place
Norway
Squat 305 kgBench 225 kgDead 280 kgTotal 810 kgDots 492.66
Nordic Powerlifting Championships
NordicPF · 2010-08-28 · 100 kg classSingle-ply2nd place
Norway
Squat 322.5 kgBench 215 kgDead 277.5 kgTotal 815 kgDots 502.96
NM
NSF · 2010-06-04 · 100 kg classSingle-ply2nd place
Norway
Squat 285 kgBench 215 kgDead 277.5 kgTotal 777.5 kgDots 478.98
Western European Cup
EPF · 2009-09-18 · 100 kg classSingle-ply2nd place
Norway
Squat 320 kgBench 222.5 kgDead 285 kgTotal 827.5 kgDots 512.61
NM Styrkeløft
NSF · 2009-06-05 · 100 kg classSingle-ply3rd place
Norway
Squat 310 kgBench 217.5 kgDead 280 kgTotal 807.5 kgDots 498.33
Seriestevne
NSF · 2009-04-29 · 100 kg classSingle-ply1st place
Norway
Squat 300 kgBench 220 kgDead 275 kgTotal 795 kgDots 489.34
NM Benkpress
NSF · 2009-03-29 · 100 kg classSingle-ply3rd place
Norway
Squat —Bench 210 kgDead —Total —Dots 129.65
RM Sør-vest
NSF · 2009-02-21 · 100 kg classSingle-ply1st place
Norway
Squat 310 kgBench 217.5 kgDead 272.5 kgTotal 800 kgDots 496.80
Seriestevne
NSF · 2008-10-31 · 100 kg classSingle-ply1st place
Norway
Squat 290 kgBench 215 kgDead 275 kgTotal 780 kgDots 498.09
Klubbstevne
NSF · 2008-07-31 · 100 kg classSingle-ply1st place
Norway
Squat 280 kgBench 195 kgDead 260 kgTotal 735 kgDots 461.60
NM
NSF · 2008-04-23 · 100 kg classSingle-ply2nd place
Norway
Squat 290 kgBench 215 kgDead 270 kgTotal 775 kgDots 485.33
Lagserien
NSF · 2008-02-19 · 100 kg classSingle-ply1st place
Norway
Squat 270 kgBench 210 kgDead 270 kgTotal 750 kgDots 474.52
Syd-Norsk
NSF · 2007-09-29 · 100 kg classSingle-ply2nd place
Norway
Squat 280 kgBench 195 kgDead 260 kgTotal 735 kgDots 458.12
RM
NSF · 2007-06-09 · 100 kg classSingle-ply2nd place
Norway
Squat 292.5 kgBench 192.5 kgDead 277.5 kgTotal 762.5 kgDots 475.70
NM
NSF · 2007-03-02 · 100 kg classSingle-ply1st place
Norway
Squat 290 kgBench 207.5 kgDead 275 kgTotal 772.5 kgDots 483.30
Lagserie
NSF · 2007-02-14 · 100 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 479.89
Syd-Norsk
NSF · 2006-10-21 · 100 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 480.37
Seriestevne
NSF · 2006-04-17 · 90 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 462.00
Ung/Jr og Veteran NM
NSF · 2005-11-11 · 90 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 454.93
RM
NSF · 2005-10-15 · 90 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 442.81
Klubbstevne
NSF · 2005-07-28 · 90 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 443.08
NM
NSF · 2005-03-11 · 90 kg classSingle-ply7th place
Norway
Squat 230 kgBench 175 kgDead 237.5 kgTotal 642.5 kgDots 422.00
Seriestevne
NSF · 2005-02-08 · 90 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 409.08
Seriestevne
NSF · 2004-12-18 · 90 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 379.03

Jan Inge Espedal

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Career highlights

Career summary

Progression

Competition history · 30 meets

Where this lifter ranks

Where this lifter ranks