Elizabeth Richardson

Compare

UnclaimedINTDFPAIPFNAPFUSAPL

Female · Born 1963 · United States of America · SD

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

305 kg

Raw · 72 kg · 55-59 · drug-tested · 2019

Best squat

100 kg

Raw · 72 kg · 55-59 · drug-tested · 2019

Best bench

105.5 kg

Single-ply · 60-64 · drug-tested · 2023

Best deadlift

130 kg

Raw · 72 kg · 55-59 · drug-tested · 2019

Best DOTS

306.00

Raw · 72 kg · 55-59 · drug-tested · 2019

Career summary

Elizabeth Richardson's career best to date is 305 kg, set in 2019 at age 56. Their total grew 55 kg over 2.6 years between their first meet and that mark (~21.3 kg/year).

Career-best meet: South Dakota State Championships · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-04-25	NE State Championship & Midwest Open	Raw	—	65	—	—	65.57
2015-12-05	Sioux Empire Push Pull	Raw	—	62.5	100	—	164.33
2016-03-04	South Dakota Bench Press and Powerlifting Championships	Raw	—	67.5	—	—	68.04
2016-04-30	Nebraska State Championships & Husker Open	Raw	—	70	—	—	70.12
2016-08-13	4th Annual Patriot Open	Single-ply	72.5	65	112.5	250	250.24
2016-09-10	Bench Press National Championships	Raw	—	65	—	—	65.57
2016-12-10	Sioux Empire Push-Pull Open	Raw	—	67.5	120	—	187.53
2017-03-25	South Dakota State Championships	Raw	—	72.5	—	—	72.68
2017-04-29	Nebraska State Championships	Raw	—	70	—	—	70.29
2017-09-09	Bench Press Nationals	Raw	—	70	—	—	70.34
2017-10-25	North American Bench Press Championships	Raw	—	70	—	—	70.62
2017-12-16	South Dakota Championships	Raw	—	70	125	—	196.26
2018-03-17	South Dakota State Powerlifting Championships	Raw	—	75	—	—	75.01
2018-05-14	World Classic Bench Press Championships	Raw	—	67.5	—	—	66.92
2018-09-15	Bench Press Nationals	Raw	—	77.5	—	—	77.69
2018-10-25	Pan American Bench Press Championships	Raw	—	72.5	—	—	72.84
2019-03-16	South Dakota State Championships	Raw	100	75	130	305	306
2019-05-18	World Bench Press Championships	Raw	—	72.5	—	—	72.74
2019-08-31	Bench Nationals	Raw	—	72.5	—	—	73.05
2021-06-14	Raw Bench Nationals	Raw	—	70	—	—	69.08
2022-04-30	Bench Qualifier	Single-ply	—	95	—	—	93.19
2022-06-08	Bench Nationals	Single-ply	—	92.5	—	—	90.88
2023-03-03	Arnold Masters Pro Bench Finals	Single-ply	—	105.5	—	—	103.55
2023-08-05	Bench Nationals	Single-ply	—	102.5	—	—	101.63
2024-03-01	Arnold Masters Pro Series Bench Finals	Single-ply	—	97.5	—	—	97
2024-05-04	Kingdom Strikes Back	Raw	—	72.5	—	—	72.13
2024-07-12	Bench Nationals	Single-ply	—	105	—	—	103.76
2024-12-14	Pro Series Finals	Single-ply	—	102.5	—	—	100.37
2025-02-28	Arnold - Masters Bench Bash	Single-ply	—	100	—	—	98.02
2025-03-02	Arnold - Bench Bash	Single-ply	—	105	—	—	103.26
2025-07-26	Bench Nationals	Single-ply	—	102.5	—	—	99.97
2025-11-07	Bench World Championships	Single-ply	—	102.5	—	—	99.9
2026-03-06	Arnold - Masters Bench Bash	Single-ply	—	102.5	—	—	100.01
2026-03-06	Arnold - Open Bench Bash	Single-ply	—	102.5	—	—	100.01

Competition history · 36 meets

Arnold - Masters Bench Bash
USAPL · 2026-03-06Single-ply1st place
OH, United States of America
Squat —Bench 102.5 kgDead —Total —Dots 100.01
Arnold - Open Bench Bash
USAPL · 2026-03-06Single-ply2nd place
OH, United States of America
Squat —Bench 102.5 kgDead —Total —Dots 100.01
Bench World Championships
INTDFPA · 2025-11-07 · 75 kg classSingle-ply1st place
NY, United States of America
Squat —Bench 102.5 kgDead —Total —Dots 99.90
Bench Nationals
USAPL · 2025-07-26 · 75 kg classSingle-ply1st place
PA, United States of America
Squat —Bench 102.5 kgDead —Total —Dots 99.97
Arnold - Bench Bash
USAPL · 2025-03-02Single-ply3rd place
OH, United States of America
Squat —Bench 105 kgDead —Total —Dots 103.26
Arnold - Masters Bench Bash
USAPL · 2025-02-28Single-ply1st place
OH, United States of America
Squat —Bench 100 kgDead —Total —Dots 98.02
Pro Series Finals
USAPL · 2024-12-14Single-ply2nd place
TX, United States of America
Squat —Bench 102.5 kgDead —Total —Dots 100.37
Bench Nationals
USAPL · 2024-07-12 · 75 kg classSingle-ply1st place
SC, United States of America
Squat —Bench 105 kgDead —Total —Dots 103.76
Kingdom Strikes Back
USAPL · 2024-05-04 · 75 kg classRaw1st place
TX, United States of America
Squat —Bench 72.5 kgDead —Total —Dots 72.13
Arnold Masters Pro Series Bench Finals
USAPL · 2024-03-01Single-ply2nd place
OH, United States of America
Squat —Bench 97.5 kgDead —Total —Dots 97.00
Bench Nationals
USAPL · 2023-08-05 · 75 kg classSingle-ply1st place
AZ, United States of America
Squat —Bench 102.5 kgDead —Total —Dots 101.63
Arnold Masters Pro Bench Finals
USAPL · 2023-03-03Single-ply1st place
OH, United States of America
Squat —Bench 105.5 kgDead —Total —Dots 103.55
Bench Nationals
USAPL · 2022-06-08 · 75 kg classSingle-ply1st place
NV, United States of America
Squat —Bench 92.5 kgDead —Total —Dots 90.88
Bench Qualifier
USAPL · 2022-04-30 · 75 kg classSingle-ply1st place
SD, United States of America
Squat —Bench 95 kgDead —Total —Dots 93.19
Equipped Bench Nationals
USAPL · 2021-06-14 · 76 kg classSingle-plyDQ
FL, United States of America
Squat —Bench —Dead —Total —
Raw Bench Nationals
USAPL · 2021-06-14 · 76 kg classRaw3rd place
FL, United States of America
Squat —Bench 70 kgDead —Total —Dots 69.08
Bench Nationals
USAPL · 2019-08-31 · 72 kg classRaw4th place
SD, United States of America
Squat —Bench 72.5 kgDead —Total —Dots 73.05
World Bench Press Championships
IPF · 2019-05-18 · 72 kg classRaw6th place
Japan
Squat —Bench 72.5 kgDead —Total —Dots 72.74
South Dakota State Championships
USAPL · 2019-03-16 · 72 kg classRaw1st place
SC, United States of America
Squat 100 kgBench 75 kgDead 130 kgTotal 305 kgDots 306.00
Pan American Bench Press Championships
NAPF · 2018-10-25 · 72 kg classRaw1st place
Costa Rica
Squat —Bench 72.5 kgDead —Total —Dots 72.84
Bench Press Nationals
USAPL · 2018-09-15 · 72 kg classRaw2nd place
PA, United States of America
Squat —Bench 77.5 kgDead —Total —Dots 77.69
World Classic Bench Press Championships
IPF · 2018-05-14 · 84 kg classRaw6th place
Finland
Squat —Bench 67.5 kgDead —Total —Dots 66.92
South Dakota State Powerlifting Championships
USAPL · 2018-03-17 · 72 kg classRaw1st place
SD, United States of America
Squat —Bench 75 kgDead —Total —Dots 75.01
South Dakota Championships
USAPL · 2017-12-16 · 72 kg classRaw2nd place
SD, United States of America
Squat —Bench 70 kgDead 125 kgTotal —Dots 196.26
North American Bench Press Championships
NAPF · 2017-10-25 · 72 kg classRaw1st place
ON, Canada
Squat —Bench 70 kgDead —Total —Dots 70.62
Bench Press Nationals
USAPL · 2017-09-09 · 72 kg classRaw1st place
TX, United States of America
Squat —Bench 70 kgDead —Total —Dots 70.34
Nebraska State Championships
USAPL · 2017-04-29 · 72 kg classRawG
NE, United States of America
Squat —Bench 70 kgDead —Total —Dots 70.29
South Dakota State Championships
USAPL · 2017-03-25 · 72 kg classRaw1st place
SD, United States of America
Squat —Bench 72.5 kgDead —Total —Dots 72.68
Sioux Empire Push-Pull Open
USAPL · 2016-12-10 · 72 kg classRaw1st place
SD, United States of America
Squat —Bench 67.5 kgDead 120 kgTotal —Dots 187.53
Bench Press National Championships
USAPL · 2016-09-10 · 72 kg classRaw1st place
CO, United States of America
Squat —Bench 65 kgDead —Total —Dots 65.57
4th Annual Patriot Open
USAPL · 2016-08-13 · 72 kg classSingle-ply1st place
NE, United States of America
Squat 72.5 kgBench 65 kgDead 112.5 kgTotal 250 kgDots 250.24
Nebraska State Championships & Husker Open
USAPL · 2016-04-30 · 72 kg classRaw1st place
NE, United States of America
Squat —Bench 70 kgDead —Total —Dots 70.12
South Dakota Bench Press and Powerlifting Championships
USAPL · 2016-03-04 · 72 kg classRaw1st place
SD, United States of America
Squat —Bench 67.5 kgDead —Total —Dots 68.04
Sioux Empire Push Pull
USAPL · 2015-12-05 · 72 kg classRaw1st place
SD, United States of America
Squat —Bench 62.5 kgDead 100 kgTotal —Dots 164.33
NE State Championship & Midwest Open
USAPL · 2015-04-25 · 72 kg classRaw1st place
NE, United States of America
Squat —Bench 65 kgDead —Total —Dots 65.57
SD State Meet Bench
USAPL · 2015-03-13 · 72 kg classRaw1st place
SD, United States of America
Squat —Bench —Dead —Total —Dots 63.88

Elizabeth Richardson

Is this you?

Career highlights

Career summary

Progression

Competition history · 36 meets

Where this lifter ranks

Where this lifter ranks