Male · Born 1986 · Latvia
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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-11-18 | Northern European Championship | Raw | 220 | 170 | 280 | 670 | 425.41 |
| 2023-05-21 | Latvian Championships | Raw | — | — | 290 | — | 182.66 |
| 2023-10-31 | World Championships | Raw | — | — | 280 | — | 183.41 |
| 2023-12-16 | Latvijas Čempionāts | Wraps | 250 | 150 | 280 | 680 | 442.19 |
| 2024-04-06 | Baltic Cup | Raw | — | — | 280 | — | 174.72 |
| 2024-11-09 | Lāčplēsa Kauss | Raw | 240 | 160 | 290 | 690 | 443.21 |
| 2024-12-07 | Čempionāts | Wraps | 240 | 160 | 280 | 680 | 443.21 |
| 2025-12-06 | Čempionāts | Wraps | 240 | 160 | 300 | 700 | 431.24 |
| 2026-03-28 | Baltic Cup | Raw | — | — | 300 | — | 194.53 |
Jānis Ratnieks's career best to date is 700 kg, set in 2025 at age 39. Their total grew 30 kg over 3.0 years between their first meet and that mark (~9.8 kg/year). Career variance was 70% squat-driven.
Career-best meet: Čempionāts · GPC-LAT
vs Raw · 90 kg class · open · drug-test status unknown
vs Wraps · 100 kg class · open · drug-test status unknown