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Nguyễn Thị Thu Quỳnh's career best to date is 312.5 kg, set in 2025 at age 39. Their total grew 50 kg over 6.1 years between their first meet and that mark (~8.2 kg/year). Career variance was 77% squat-driven.
Career-best meet: National Championship · VPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | HAPO Championship | Raw | 90 | 52.5 | 120 | 262.5 | 328.92 |
| 2020-01-04 | Hanoi Powerlifting Invitational | Raw | 92.5 | 52.5 | 125 | 270 | 350.29 |
| 2020-12-26 | National Championship | Raw | 92.5 | 55 | 135 | 282.5 | 375.59 |
| 2022-11-19 | National Championship | Raw | 95 | 50 | 125 | 270 | 358.11 |
| 2023-07-15 | Hanoi Qualifier | Raw | 97.5 | 50 | 132.5 | 280 | 358.08 |
| 2024-01-13 | National Championship | Raw | 107.5 | 57.5 | 137.5 | 302.5 | 381.77 |
| 2025-12-20 | National Championship | Raw | 120 | 57.5 | 135 | 312.5 | 375.54 |
vs Raw · 57 kg class · open · Vietnam · drug-tested + not tested
vs Raw · 57 kg class · open · drug-tested + not tested