Malin Narum Kvamsdal

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UnclaimedNSFNordicPF

Female · Born 1995 · Norway

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Career highlights

Best total

330.5 kg

Raw · 47 kg · 24-34 · drug-tested · 2024

Best squat

115 kg

Raw · 47 kg · 24-34 · drug-tested · 2024

Best bench

75 kg

Raw · 47 kg · 24-34 · drug-tested · 2025

Best deadlift

143 kg

Raw · 47 kg · 24-34 · drug-tested · 2024

Best DOTS

433.51

Raw · 47 kg · 24-34 · drug-tested · 2021

Career summary

Malin Narum Kvamsdal's career best to date is 330.5 kg, set in 2024 at age 29. Their total grew 83 kg over 8.1 years between their first meet and that mark (~10.2 kg/year). Career variance was 71% deadlift-driven.

Career-best meet: Odin SK RM Styrkeløft UF Region Vest · NSF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-08-20	Åpent stevne	Raw	85	57.5	105	247.5	307.08
2016-10-07	NM i styrkeløft utstyrsfritt	Raw	87.5	60	102.5	250	315.97
2016-11-26	RM utstyrsfritt Nordland	Raw	85	57.5	107.5	250	315.28
2016-12-03	NM benkpress utstyrsfritt	Raw	—	55	—	—	69.55
2017-04-28	NM Styrkeløft Ungdom/Junior/Veteran utstyrsfritt	Raw	90	60	107.5	257.5	341.31
2017-09-02	Barents Summer Games	Raw	90	62.5	108	260.5	345.78
2017-09-14	Nordic Sub-Juniors & Juniors Powerlifting Championships	Raw	92.5	62.5	112.5	267.5	354.45
2018-02-10	Åpent stevne	Raw	97.5	65	105	267.5	326.93
2018-06-16	Åpent stevne	Raw	100	55	117.5	272.5	341.93
2018-10-05	NM Styrkeløft utstyrsfritt	Raw	102.5	62.5	125	290	366.47
2019-06-27	NM styrkeløft utstyrsfritt	Raw	105	67.5	127.5	300	366.65
2019-09-07	Åpent stevne	Raw	105	70	112.5	287.5	350.43
2019-12-07	NM Benkpress utstyrsfritt	Raw	—	67.5	—	—	83.11
2020-02-15	RM styrkeløft utstyrsfritt Region Vest	Raw	107.5	70	130	307.5	376.53
2021-07-10	Klubbstevne	Raw	110	75	140	325	413.17
2021-10-23	NM styrkeløft utstyrsfritt	Raw	112.5	72.5	140	325	433.51
2022-03-25	NM Styrkeløft utstyrsfritt	Raw	110	72.5	141.5	324	428.9
2023-12-16	Klubbstevne	Raw	107.5	70	135	312.5	412.81
2024-03-22	Oslo SK NM styrkeløft utstyrsfritt	Raw	107.5	72.5	122.5	302.5	399.47
2024-06-15	Odin SK Åpent Stevne	Raw	105	67.5	132.5	305	399.72
2024-09-28	Odin SK RM Styrkeløft UF Region Vest	Raw	115	72.5	143	330.5	433.35
2025-06-14	RM UF Vest	Raw	75	75	75	225	295.76

Competition history · 22 meets

RM UF Vest
NSF · 2025-06-14 · 47 kg classRaw1st place
Norway
Squat 75 kgBench 75 kgDead 75 kgTotal 225 kgDots 295.76
Odin SK RM Styrkeløft UF Region Vest
NSF · 2024-09-28 · 47 kg classRaw1st place
Norway
Squat 115 kgBench 72.5 kgDead 143 kgTotal 330.5 kgDots 433.35
Odin SK Åpent Stevne
NSF · 2024-06-15 · 47 kg classRaw1st place
Norway
Squat 105 kgBench 67.5 kgDead 132.5 kgTotal 305 kgDots 399.72
Oslo SK NM styrkeløft utstyrsfritt
NSF · 2024-03-22 · 47 kg classRaw3rd place
Norway
Squat 107.5 kgBench 72.5 kgDead 122.5 kgTotal 302.5 kgDots 399.47
Klubbstevne
NSF · 2023-12-16 · 47 kg classRaw1st place
Norway
Squat 107.5 kgBench 70 kgDead 135 kgTotal 312.5 kgDots 412.81
NM Styrkeløft utstyrsfritt
NSF · 2022-03-25 · 47 kg classRaw1st place
Norway
Squat 110 kgBench 72.5 kgDead 141.5 kgTotal 324 kgDots 428.90
NM styrkeløft utstyrsfritt
NSF · 2021-10-23 · 47 kg classRaw1st place
Norway
Squat 112.5 kgBench 72.5 kgDead 140 kgTotal 325 kgDots 433.51
Klubbstevne
NSF · 2021-07-10 · 52 kg classRaw1st place
Norway
Squat 110 kgBench 75 kgDead 140 kgTotal 325 kgDots 413.17
RM styrkeløft utstyrsfritt Region Vest
NSF · 2020-02-15 · 52 kg classRaw1st place
Norway
Squat 107.5 kgBench 70 kgDead 130 kgTotal 307.5 kgDots 376.53
NM Benkpress utstyrsfritt
NSF · 2019-12-07 · 52 kg classRaw2nd place
Norway
Squat —Bench 67.5 kgDead —Total —Dots 83.11
Åpent stevne
NSF · 2019-09-07 · 52 kg classRaw1st place
Norway
Squat 105 kgBench 70 kgDead 112.5 kgTotal 287.5 kgDots 350.43
NM styrkeløft utstyrsfritt
NSF · 2019-06-27 · 52 kg classRaw2nd place
Norway
Squat 105 kgBench 67.5 kgDead 127.5 kgTotal 300 kgDots 366.65
NM Styrkeløft utstyrsfritt
NSF · 2018-10-05 · 52 kg classRaw3rd place
Norway
Squat 102.5 kgBench 62.5 kgDead 125 kgTotal 290 kgDots 366.47
Åpent stevne
NSF · 2018-06-16 · 52 kg classRaw1st place
Norway
Squat 100 kgBench 55 kgDead 117.5 kgTotal 272.5 kgDots 341.93
Åpent stevne
NSF · 2018-02-10 · 52 kg classRaw1st place
Norway
Squat 97.5 kgBench 65 kgDead 105 kgTotal 267.5 kgDots 326.93
Nordic Sub-Juniors & Juniors Powerlifting Championships
NordicPF · 2017-09-14 · 47 kg classRaw3rd place
Norway
Squat 92.5 kgBench 62.5 kgDead 112.5 kgTotal 267.5 kgDots 354.45
Barents Summer Games
NSF · 2017-09-02 · 47 kg classRaw1st place
Norway
Squat 90 kgBench 62.5 kgDead 108 kgTotal 260.5 kgDots 345.78
NM Styrkeløft Ungdom/Junior/Veteran utstyrsfritt
NSF · 2017-04-28 · 47 kg classRaw1st place
Norway
Squat 90 kgBench 60 kgDead 107.5 kgTotal 257.5 kgDots 341.31
NM benkpress utstyrsfritt
NSF · 2016-12-03 · 52 kg classRaw2nd place
Norway
Squat —Bench 55 kgDead —Total —Dots 69.55
RM utstyrsfritt Nordland
NSF · 2016-11-26 · 52 kg classRaw1st place
Norway
Squat 85 kgBench 57.5 kgDead 107.5 kgTotal 250 kgDots 315.28
NM i styrkeløft utstyrsfritt
NSF · 2016-10-07 · 52 kg classRaw7th place
Norway
Squat 87.5 kgBench 60 kgDead 102.5 kgTotal 250 kgDots 315.97
Åpent stevne
NSF · 2016-08-20 · 52 kg classRaw1st place
Norway
Squat 85 kgBench 57.5 kgDead 105 kgTotal 247.5 kgDots 307.08

Malin Narum Kvamsdal

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Career highlights

Career summary

Progression

Competition history · 22 meets

Where this lifter ranks

Where this lifter ranks