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Amber Russell's career best to date is 472.5 kg, set in 2024 at age 31. Their total grew 137.5 kg over 5.8 years between their first meet and that mark (~23.8 kg/year).
Career-best meet: South Island Championships · NZPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-03-10 | Provincial Bench Press Championships | Raw | — | 75 | — | — | 69.65 |
| 2018-06-09 | South Island Championships | Raw | — | 80 | — | — | 74.38 |
| 2018-09-09 | Queenstown Club & Novice Competition | Raw | 122.5 | 87.5 | 125 | 335 | 312.4 |
| 2018-09-29 | New Zealand Bench Press Championships | Raw | — | 85 | — | — | 78.89 |
| 2019-04-06 | Southern Powerlifting Provincials | Raw | 136 | 95 | 140 | 371 | 342.35 |
| 2019-08-22 | Nationals | Raw | 157.5 | 102.5 | 152.5 | 412.5 | 380.75 |
| 2019-09-28 | New Zealand Bench Press Championships | Raw | — | 111 | — | — | 102.43 |
| 2020-07-25 | Southern Powerlifting Championships | Raw | 167.5 | 115 | 167.5 | 450 | 415.49 |
| 2020-10-06 | Nationals | Raw | 167.5 | 116 | 175 | 458.5 | 423.21 |
| 2020-11-14 | New Zealand Bench Press Championships | Raw | — | 116.5 | — | — | 108.03 |
| 2021-03-14 | New Zealand Invitational Championships | Raw | 170 | 120 | 177.5 | 467.5 | 424.54 |
| 2022-09-24 | New Zealand Benchpress Championships | Raw | — | 125 | — | — | 115.38 |
| 2022-11-28 | Commonwealth Championships | Raw | — | 127 | — | — | 117.29 |
| 2023-05-20 | World Classic & Equipped Bench Press Championships | Raw | — | 127.5 | — | — | 117.69 |
| 2024-02-17 | Southern Powerlifting Invercargill Novice | Raw | 160 | 110 | 165 | 435 | 401.29 |
| 2024-06-15 | South Island Championships | Raw | 170 | 122.5 | 180 | 472.5 | 435.64 |
vs Raw · 84 kg class · open · New Zealand · drug-tested
vs Raw · 84 kg class · open · drug-tested