Chiyomi Sawa

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UnclaimedAsianPFIPFJPA

Female · Born 1950 · Japan

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Career highlights

Best total

381 kg

Single-ply · 67.5 kg · 50-54 · drug-tested · 2002

Best squat

135 kg

Single-ply · 67.5 kg · 50-54 · drug-tested · 2002

Best bench

127.5 kg

Single-ply · 84 kg · 65-69 · drug-tested · 2018

Best deadlift

125 kg

Single-ply · 67.5 kg · 50-54 · drug-tested · 2002

Best DOTS

396.59

Single-ply · 67.5 kg · 50-54 · drug-tested · 2002

Career summary

Chiyomi Sawa's career best to date is 381 kg, set in 2002 at age 52. Their total grew 46 kg over 1.9 years between their first meet and that mark (~24.0 kg/year). Career variance was 58% squat-driven.

Career-best meet: Japanese Powerlifting Championships · JPA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2000-08-13	Japanese Women's Nationals	Single-ply	125	90	120	335	348.4
2001-09-01	Japanese Bench Press Championships	Single-ply	—	107.5	—	—	112.1
2001-11-25	Japanese Masters & Firefighter/Police/SDF Classic Bench Press Championships	Single-ply	—	107.5	—	—	111.17
2002-04-18	World Masters Bench Press Championships	Single-ply	—	110	—	—	114.65
2002-07-13	Japanese Powerlifting Championships	Single-ply	135	121	125	381	396.59
2002-12-05	World Bench Press Championships	Single-ply	—	115	—	—	119.65
2004-10-02	Japanese Bench Press Championships	Single-ply	—	122.5	—	—	127.55
2005-04-20	World Masters Bench Press Championships	Single-ply	—	120	—	—	125.3
2006-04-19	World Masters Bench Press Championships	Single-ply	—	102.5	—	—	114.35
2007-09-12	World Masters Bench Press Championships	Single-ply	—	105	—	—	117.65
2008-04-16	World Masters Bench Press Championships	Single-ply	—	105	—	—	109.63
2009-04-15	World Masters Bench Press Championships	Single-ply	—	110	—	—	115.42
2010-03-30	World Masters Bench Press Championships	Single-ply	—	110	—	—	114.65
2010-08-13	Asian Bench Press Championship	Single-ply	—	113	—	—	117.47
2011-04-13	World Masters Bench Press Championships	Single-ply	—	97.5	—	—	105.58
2012-04-20	World Masters Bench Press Championships	Single-ply	—	111	—	—	119.75
2013-04-18	World Masters Bench Press Championships	Single-ply	—	97.5	—	—	105.34
2013-09-15	Japanese Masters Bench Press Championships	Single-ply	—	110	—	—	110.97
2013-10-06	Tokyo National Sports Festival	Single-ply	—	110	—	—	111.18
2013-11-30	Japanese Bench Press Championships	Single-ply	—	112.5	—	—	113.27
2014-04-17	World Masters Bench Press Championships	Single-ply	—	95	—	—	102.98
2014-05-25	Japanese Businessmen's Classic Bench Press Championships	Raw	—	72.5	—	—	74.41
2014-11-29	Japanese Bench Press Championships	Single-ply	—	118	—	—	119.31
2015-04-16	World Masters Bench Press Championships	Single-ply	—	97.5	—	—	97.7
2015-10-31	Japanese Bench Press Championships	Single-ply	—	110	—	—	110.15
2016-04-19	World Bench Press Championships	Single-ply	—	120	—	—	116.18
2016-05-29	Japanese Businessmen's Bench Press Championships	Raw	—	85	—	—	81.77
2016-10-16	Japanese Businessmen's Powerlifting Championships	Raw	80	80	95	255	255.84
2016-11-26	Japanese Classic Bench Press Championships	Raw	—	85	—	—	85.39
2017-03-11	Japanese Bench Press Championships	Single-ply	—	122.5	—	—	119.27
2017-05-22	World Bench Press Championships	Single-ply	—	110	—	—	110.54
2017-10-28	Japanese Classic Bench Press Championships	Raw	—	85.5	—	—	85.48
2018-01-27	Japanese Bench Press Championships	Single-ply	—	125	—	—	121.49
2018-04-23	World Bench Press Championships	Single-ply	—	127.5	—	—	122.24
2018-10-13	Japanese Bench Press Championships	Single-ply	—	115	—	—	110.66
2019-01-19	Japanese Classic Bench Press Championships	Raw	—	75	—	—	71.74
2019-05-18	World Bench Press Championships	Raw	—	80	—	—	75.9
2019-10-26	Japanese Bench Press Championships	Single-ply	—	100	—	—	100.17
2020-11-21	All Japan Bench Press Championships	Single-ply	—	110	—	—	105.05
2021-10-22	World Bench Press Championships	Single-ply	—	100	—	—	97.74
2022-02-12	All Japan Bench Press Championships	Single-ply	—	110	—	—	106.87
2022-05-21	World Bench Press Championships	Single-ply	—	107.5	—	—	104.41
2022-11-05	1st Japan Grand Prix	Raw	—	77.5	—	—	75.62
2023-05-20	World Classic & Equipped Bench Press Championships	Single-ply	—	100	—	—	96.99
2023-09-12	Asian Bench Press Championships	Single-ply	—	100	—	—	97.26
2024-05-22	World Bench Press Championships	Single-ply	—	95	—	—	92.04
2025-05-18	World Classic & Equipped Bench Press Championships	Single-ply	—	95	—	—	92.73

Competition history · 53 meets

World Classic & Equipped Bench Press Championships
IPF · 2025-05-18 · 76 kg classSingle-ply1st place
Norway
Squat —Bench 95 kgDead —Total —Dots 92.73
World Bench Press Championships
IPF · 2024-05-22 · 76 kg classSingle-ply1st place
TX, United States of America
Squat —Bench 95 kgDead —Total —Dots 92.04
Asian Bench Press Championships
AsianPF · 2023-09-12 · 76 kg classSingle-ply1st place
Japan
Squat —Bench 100 kgDead —Total —Dots 97.26
World Classic & Equipped Bench Press Championships
IPF · 2023-05-20 · 76 kg classSingle-ply1st place
South Africa
Squat —Bench 100 kgDead —Total —Dots 96.99
1st Japan Grand Prix
JPA · 2022-11-05 · 76 kg classRaw1st place
Japan
Squat —Bench 77.5 kgDead —Total —Dots 75.62
World Bench Press Championships
IPF · 2022-05-21 · 76 kg classSingle-ply1st place
Kazakhstan
Squat —Bench 107.5 kgDead —Total —Dots 104.41
All Japan Bench Press Championships
JPA · 2022-02-12 · 76 kg classSingle-ply1st place
Japan
Squat —Bench 110 kgDead —Total —Dots 106.87
World Bench Press Championships
IPF · 2021-10-22 · 76 kg classSingle-ply1st place
Lithuania
Squat —Bench 100 kgDead —Total —Dots 97.74
All Japan Bench Press Championships
JPA · 2020-11-21 · 84 kg classSingle-ply1st place
Japan
Squat —Bench 110 kgDead —Total —Dots 105.05
Japanese Bench Press Championships
JPA · 2019-10-26 · 72 kg classSingle-ply6th place
Japan
Squat —Bench 100 kgDead —Total —Dots 100.17
World Bench Press Championships
IPF · 2019-05-18 · 84 kg classRaw1st place
Japan
Squat —Bench 80 kgDead —Total —Dots 75.90
Japanese Classic Bench Press Championships
JPA · 2019-01-19 · 84 kg classRaw1st place
Japan
Squat —Bench 75 kgDead —Total —Dots 71.74
Japanese Bench Press Championships
JPA · 2018-10-13 · 84 kg classSingle-ply1st place
Japan
Squat —Bench 115 kgDead —Total —Dots 110.66
World Bench Press Championships
IPF · 2018-04-23 · 84 kg classSingle-ply1st place
South Africa
Squat —Bench 127.5 kgDead —Total —Dots 122.24
Japanese Bench Press Championships
JPA · 2018-01-27 · 84 kg classSingle-ply3rd place
Japan
Squat —Bench 125 kgDead —Total —Dots 121.49
Japanese Classic Bench Press Championships
JPA · 2017-10-28 · 72 kg classRaw1st place
Japan
Squat —Bench 85.5 kgDead —Total —Dots 85.48
World Bench Press Championships
IPF · 2017-05-22 · 72 kg classSingle-ply1st place
Lithuania
Squat —Bench 110 kgDead —Total —Dots 110.54
Japanese Bench Press Championships
JPA · 2017-03-11 · 84 kg classSingle-ply1st place
Japan
Squat —Bench 122.5 kgDead —Total —Dots 119.27
Japanese Classic Bench Press Championships
JPA · 2016-11-26 · 72 kg classRaw1st place
Japan
Squat —Bench 85 kgDead —Total —Dots 85.39
Japanese Businessmen's Powerlifting Championships
JPA · 2016-10-16 · 72 kg classRaw1st place
Japan
Squat 80 kgBench 80 kgDead 95 kgTotal 255 kgDots 255.84
Japanese Businessmen's Bench Press Championships
JPA · 2016-05-29 · 84 kg classRaw1st place
Japan
Squat —Bench 85 kgDead —Total —Dots 81.77
World Bench Press Championships
IPF · 2016-04-19 · 84 kg classSingle-ply1st place
Denmark
Squat —Bench 120 kgDead —Total —Dots 116.18
Japanese Bench Press Championships
JPA · 2015-10-31 · 72 kg classSingle-ply1st place
Japan
Squat —Bench 110 kgDead —Total —Dots 110.15
World Masters Bench Press Championships
IPF · 2015-04-16 · 72 kg classSingle-ply1st place
CO, United States of America
Squat —Bench 97.5 kgDead —Total —Dots 97.70
Japanese Bench Press Championships
JPA · 2014-11-29 · 72 kg classSingle-ply1st place
Japan
Squat —Bench 118 kgDead —Total —Dots 119.31
Japanese Businessmen's Classic Bench Press Championships
JPA · 2014-05-25 · 72 kg classRaw1st place
Japan
Squat —Bench 72.5 kgDead —Total —Dots 74.41
World Masters Bench Press Championships
IPF · 2014-04-17 · 63 kg classSingle-ply1st place
United Kingdom
Squat —Bench 95 kgDead —Total —Dots 102.98
Japanese Bench Press Championships
JPA · 2013-11-30 · 72 kg classSingle-ply1st place
Japan
Squat —Bench 112.5 kgDead —Total —Dots 113.27
Tokyo National Sports Festival
JPA · 2013-10-06 · 72 kg classSingle-ply1st place
Japan
Squat —Bench 110 kgDead —Total —Dots 111.18
Japanese Masters Bench Press Championships
JPA · 2013-09-15 · 72 kg classSingle-ply1st place
Japan
Squat —Bench 110 kgDead —Total —Dots 110.97
World Masters Bench Press Championships
IPF · 2013-04-18 · 63 kg classSingle-ply1st place
Czech Republic
Squat —Bench 97.5 kgDead —Total —Dots 105.34
World Masters Bench Press Championships
IPF · 2012-04-20 · 63 kg classSingle-ply1st place
CO, United States of America
Squat —Bench 111 kgDead —Total —Dots 119.75
World Masters Bench Press Championships
IPF · 2011-04-13 · 63 kg classSingle-ply3rd place
Denmark
Squat —Bench 97.5 kgDead —Total —Dots 105.58
Asian Bench Press Championship
AsianPF · 2010-08-13 · 67.5 kg classSingle-ply1st place
Philippines
Squat —Bench 113 kgDead —Total —Dots 117.47
World Masters Bench Press Championships
IPF · 2010-03-30 · 67.5 kg classSingle-ply1st place
FL, United States of America
Squat —Bench 110 kgDead —Total —Dots 114.65
World Masters Bench Press Championships
IPF · 2009-04-15 · 67.5 kg classSingle-ply1st place
WKO, New Zealand
Squat —Bench 110 kgDead —Total —Dots 115.42
World Masters Bench Press Championships
IPF · 2008-04-16 · 67.5 kg classSingle-ply1st place
Slovakia
Squat —Bench 105 kgDead —Total —Dots 109.63
World Masters Bench Press Championships
IPF · 2007-09-12 · 60 kg classSingle-ply1st place
Germany
Squat —Bench 105 kgDead —Total —Dots 117.65
World Masters Bench Press Championships
IPF · 2006-04-19 · 60 kg classSingle-ply1st place
United States of America
Squat —Bench 102.5 kgDead —Total —Dots 114.35
World Masters Bench Press Championships
IPF · 2005-04-20 · 67.5 kg classSingle-ply1st place
Czech Republic
Squat —Bench 120 kgDead —Total —Dots 125.30
Japanese Bench Press Championships
JPA · 2004-10-02 · 67.5 kg classSingle-ply1st place
Japan
Squat —Bench 122.5 kgDead —Total —Dots 127.55
Japanese Open & Masters Bench Press Championships
JPA · 2003-09-14 · 67.5 kg classSingle-ply1st place
Japan
Squat —Bench —Dead —Total —Dots 119.24
Japanese Powerlifting Championships
JPA · 2003-07-11 · 67.5 kg classSingle-plyNS
Japan
Squat —Bench —Dead —Total —
World Bench Press Championships
IPF · 2002-12-05 · 67.5 kg classSingle-ply3rd place
Luxembourg
Squat —Bench 115 kgDead —Total —Dots 119.65
Japanese Powerlifting Championships
JPA · 2002-07-13 · 67.5 kg classSingle-ply3rd place
Japan
Squat 135 kgBench 121 kgDead 125 kgTotal 381 kgDots 396.59
Japanese Bench Press Championships
JPA · 2002-06-29 · 67.5 kg classSingle-ply1st place
Japan
Squat —Bench —Dead —Total —Dots 124.31
World Masters Bench Press Championships
IPF · 2002-04-18 · 67.5 kg classSingle-ply1st place
TX, United States of America
Squat —Bench 110 kgDead —Total —Dots 114.65
Japanese Masters & Firefighter/Police/SDF Classic Bench Press Championships
JPA · 2001-11-25 · 67.5 kg classSingle-ply1st place
Japan
Squat —Bench 107.5 kgDead —Total —Dots 111.17
Japanese Bench Press Championships
JPA · 2001-09-01 · 67.5 kg classSingle-ply3rd place
Japan
Squat —Bench 107.5 kgDead —Total —Dots 112.10
Japanese Powerlifting Championships
JPA · 2001-06-23 · 67.5 kg classSingle-ply2nd place
Japan
Squat —Bench —Dead —Total —Dots 373.27
Japanese Masters Bench Press Championships
JPA · 2001-02-25 · 67.5 kg classSingle-ply1st place
Japan
Squat —Bench —Dead —Total —Dots 108.49
Japanese Women's Nationals
JPA · 2000-08-13 · 67.5 kg classSingle-ply4th place
Japan
Squat 125 kgBench 90 kgDead 120 kgTotal 335 kgDots 348.40
Japanese Bench Press Championships
JPA · 2000-06-03 · 67.5 kg classSingle-plyDQ
Japan
Squat —Bench —Dead —Total —

Chiyomi Sawa

Is this you?

Career highlights

Career summary

Progression

Competition history · 53 meets

Where this lifter ranks

Where this lifter ranks