Sharon Howland

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UnclaimedCPURAW-CAN

Female · Born 1982 · Canada · AB

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Career highlights

Best total

332.5 kg

Raw · 84+ kg · 35-39 · drug-tested · 2019

Best squat

110 kg

Raw · 84+ kg · 35-39 · drug-tested · 2019

Best bench

67.5 kg

Raw · 84+ kg · 35-39 · drug-tested · 2019

Best deadlift

155 kg

Raw · 84+ kg · 35-39 · drug-tested · 2019

Best DOTS

289.27

Raw · 84+ kg · 35-39 · drug-tested · 2019

Career summary

Sharon Howland's career best to date is 332.5 kg, set in 2019 at age 37. Their total grew 27.5 kg over 1.4 years between their first meet and that mark (~19.4 kg/year).

Career-best meet: Kings Fitness Open · CPU

Where this lifter ranks

In Canada, all-time

vs Raw · 84+ kg class · open · Canada · drug-tested

Current cohort

vs Raw · 84+ kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-05-05	Alberta Provincials	Raw	102.5	57.5	145	305	276.53
2019-05-04	Body Performance Spring Showdown	Raw	110	65	150	325	286.18
2019-10-04	Kings Fitness Open	Raw	110	67.5	155	332.5	289.27

Competition history · 3 meets

Kings Fitness Open
CPU · 2019-10-04 · 84+ kg classRaw1st place
AB, Canada
Squat 110 kgBench 67.5 kgDead 155 kgTotal 332.5 kgDots 289.27
Body Performance Spring Showdown
CPU · 2019-05-04 · 84+ kg classRaw1st place
AB, Canada
Squat 110 kgBench 65 kgDead 150 kgTotal 325 kgDots 286.18
Alberta Provincials
RAW-CAN · 2018-05-05 · 90 kg classRaw1st place
AB, Canada
Squat 102.5 kgBench 57.5 kgDead 145 kgTotal 305 kgDots 276.53