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Rita Arca's career best to date is 482.5 kg, set in 2026 at age 27. Their total grew 75 kg over 3.1 years between their first meet and that mark (~24.4 kg/year). Career variance was 77% squat-driven.
Career-best meet: European Open Classic Powerlifting Championships · EPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-02-18 | PRO Nacional Powerlifting | Raw | 137.5 | 85 | 185 | 407.5 | 398.02 |
| 2023-05-27 | Nacional PRO | Raw | 130 | 77.5 | 185 | 392.5 | 383.1 |
| 2023-10-07 | PRO Power Expo World Cup | Raw | 110 | 82.5 | 182.5 | 375 | 365.24 |
| 2023-12-02 | PRO Elite Pro | Raw | 132.5 | 85 | 190 | 407.5 | 390.44 |
| 2024-02-17 | Campeonato Nacional De Powerlifting Supino e Peso Morto | Raw | 140 | 85 | 187.5 | 412.5 | 396.55 |
| 2024-03-09 | Womens PRO Games | Raw | 140 | 87.5 | 190 | 417.5 | 397.41 |
| 2024-06-08 | Nacional Championships - Iberico | Raw | 145 | 87.5 | 185 | 417.5 | 400.28 |
| 2024-07-21 | Open Lusitano | Raw | 142.5 | 87.5 | 190 | 420 | 407.64 |
| 2024-10-05 | PRO World Championship | Raw | 150 | 90 | 195 | 435 | 418.46 |
| 2024-12-07 | Campeonato Nacional | Raw | 155 | 90 | 200 | 445 | 423.99 |
| 2025-03-09 | Womens' Game | Raw | 162.5 | 92.5 | 210 | 465 | 434.67 |
| 2025-03-18 | European Open Classic Powerlifting Championship | Raw | 157.5 | 90 | 205 | 452.5 | 421.47 |
| 2025-10-04 | Campeonato Nacional | Raw | 175 | 100 | 202.5 | 477.5 | 445.82 |
| 2025-12-20 | Open Sandro Eusebio | Raw | 177.5 | 97.5 | 202.5 | 477.5 | 446.62 |
| 2026-03-15 | European Open Classic Powerlifting Championships | Raw | 175 | 100 | 207.5 | 482.5 | 453.79 |
vs Raw · 84 kg class · open · Portugal · drug-tested + not tested
vs Raw · 84 kg class · open · drug-tested + not tested