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Ryan Ondrula's career best to date is 672.5 kg, set in 2026 at age 26. Their total grew 120 kg over 4.2 years between their first meet and that mark (~28.5 kg/year).
Career-best meet: Illinois State Championship · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-11-07 | Illinois Novice | Raw | 190 | 120 | 242.5 | 552.5 | 378.76 |
| 2022-07-23 | Barbells and Barbecue | Raw | 220 | 135 | 260 | 615 | 421.91 |
| 2023-06-17 | Illinois State Championship | Raw | 222.5 | 142.5 | 245 | 610 | 414.35 |
| 2024-11-16 | Surge Classic | Raw | 240 | 152.5 | 275 | 667.5 | 453.73 |
| 2026-01-24 | Illinois State Championship | Raw | 240 | 150 | 282.5 | 672.5 | 459.38 |
vs Raw · 82.5 kg class · open · USA · drug-tested
vs Raw · 82.5 kg class · open · drug-tested