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Ilya Ponomarenko's career best to date is 505 kg, set in 2021 at age 26. Their total grew 95 kg over 2.3 years between their first meet and that mark (~42.0 kg/year). Career variance was 50% squat-driven.
Career-best meet: Korrida III · NAP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-03-18 | Open Cup of Don | Raw | — | — | 135 | — | 106.01 |
| 2018-11-17 | Bullfight | Raw | — | — | 160 | — | 117.25 |
| 2019-02-16 | Volgodonsk Championships | Wraps | 150 | 85 | 175 | 410 | 302.11 |
| 2019-03-09 | North Caucasus Cup | Wraps | 155 | 85 | 175 | 415 | 304.11 |
| 2019-05-11 | New Wave Tournament | Wraps | 145 | 87.5 | 170 | 402.5 | 299.41 |
| 2019-11-16 | Strength in Oneness Tournament | Wraps | 160 | 95 | 185 | 440 | 309.99 |
| 2019-12-28 | European Cup | Wraps | 170 | 100 | 185 | 455 | 315.38 |
| 2021-05-22 | Korrida III | Unlimited | 190 | 105 | 210 | 505 | 346.7 |
vs Unlimited · 82.5 kg class · open · Russia · drug-tested + not tested
vs Unlimited · 82.5 kg class · open · drug-tested + not tested