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Adwoah Hammond's career best to date is 490 kg, set in 2026 at age 26. Their total grew 155 kg over 6.9 years between their first meet and that mark (~22.6 kg/year).
Career-best meet: Classic Open Nationals · APLA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-04-06 | VIC States | Wraps | 117.5 | 72.5 | 145 | 335 | 312.4 |
| 2020-02-23 | Melbourne Open | Raw | 125 | 75 | 155 | 355 | 327.02 |
| 2021-01-31 | In2Performance State Qualifier | Raw | 132.5 | 75 | 160 | 367.5 | 340.39 |
| 2021-04-03 | VIC State Championships | Raw | 140 | 77.5 | 170 | 387.5 | 357.47 |
| 2021-11-21 | Collate National Championships | Raw | 150 | 85 | 175 | 410 | 379.65 |
| 2022-05-07 | VIC State Championships | Raw | 135 | 92.5 | 165 | 392.5 | 361.98 |
| 2022-10-14 | National Classic Open Powerlifting and Bench Press Championships | Raw | 150 | 92.5 | 177.5 | 420 | 388.68 |
| 2023-04-22 | Fall Frenzy I | Raw | 157.5 | 100 | 187.5 | 445 | 396.63 |
| 2023-10-14 | VIC State Classic Open Powerlifting and Bench Press Championships | Raw | 150 | 92.5 | 187.5 | 430 | 398.75 |
| 2024-03-08 | Nationals Series: Open Classic | Raw | 162.5 | 102.5 | 190 | 455 | 421.19 |
| 2024-09-28 | MD Strength Lift Off II | Raw | 157.5 | 105 | 197.5 | 460 | 425.7 |
| 2025-02-21 | Open Nationals | Raw | 165 | 107.5 | 202.5 | 475 | 440.09 |
| 2025-06-07 | TSF Team Champs | Raw | 170 | 105 | 197.5 | 472.5 | 436.26 |
| 2025-11-15 | Unity Games | Raw | — | — | 210 | — | 195.25 |
| 2025-12-06 | Classic and Equipped Bench Only Nationals | Raw | — | 107.5 | — | — | 99.51 |
| 2026-02-13 | Classic Open Nationals | Raw | 162.5 | 117.5 | 210 | 490 | 453.07 |
vs Raw · 84 kg class · open · Australia · drug-tested + not tested
vs Raw · 84 kg class · open · drug-tested + not tested