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Lady Lizeth Alava Mondragon's career best to date is 440 kg, set in 2023 at age 34. Their total grew 60 kg over 2.1 years between their first meet and that mark (~29.2 kg/year). Career variance was 57% deadlift-driven.
Career-best meet: South American Classic Powerlifting Championships · FESUPO
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-08-17 | Pan-American Championships | Raw | 150 | 70 | 160 | 380 | 416.94 |
| 2021-12-08 | XXXV Campeonato Sudamericano | Raw | 155 | 72.5 | 165 | 392.5 | 429.3 |
| 2022-09-06 | IX Campeonato Sudamericano | Raw | 157.5 | 75 | 175 | 407.5 | 449.38 |
| 2023-09-06 | South American Classic Powerlifting Championships | Raw | 172.5 | 80 | 187.5 | 440 | — |
vs Raw · 63 kg class · open · Colombia · drug-tested
vs Raw · 63 kg class · open · drug-tested