Braam Van Huyssteen

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Male · Born 1980 · South Africa

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Career highlights

Best total

605 kg

Raw · 120 kg · 40-44 · drug-tested · 2025

Best squat

230 kg

Raw · 120 kg · 40-44 · drug-tested · 2025

Best bench

130 kg

Raw · 120 kg · 40-44 · drug-tested · 2024

Best deadlift

252.5 kg

Wraps · 45-49 · 2025

Best DOTS

355.11

Wraps · 45-49 · 2025

Career summary

Braam Van Huyssteen's career best to date is 605 kg, set in 2025 at age 45. Their total grew 97.5 kg over 3.9 years between their first meet and that mark (~24.8 kg/year). Career variance was 66% deadlift-driven.

Career-best meet: Classic Powerlifting Championships · SAPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2021-04-22	SA Classic Powerlifting Championships	Raw	195	112.5	200	507.5	301.56
2021-09-25	RPC Nationals	Wraps	205	122.5	240	567.5	334.75
2022-03-24	SA Classic Powerlifting Championships	Raw	210	125	230	565	332.4
2023-03-30	South Africa Classic Powerlifting Championships	Raw	197.5	120	—	—	—
2024-04-04	South Africa Classic Powerlifting Championships	Raw	225	130	230	585	346.54
2024-10-04	Commonwealth Championships	Raw	215	115	230	560	331.33
2024-10-05	World Classic & Equipped Masters Powerlifting Championships	Raw	215	115	230	560	331.33
2024-10-29	African Powerlifting & Bench Press Championships	Raw	205	110	225	540	318.58
2025-03-27	Classic Powerlifting Championships	Raw	230	125	250	605	354.1
2025-11-29	Series 24	Wraps	220	125	252.5	597.5	355.11

Competition history · 10 meets

Series 24
ABS · 2025-11-29Wraps5th place
South Africa
Squat 220 kgBench 125 kgDead 252.5 kgTotal 597.5 kgDots 355.11
Classic Powerlifting Championships
SAPF · 2025-03-27 · 120 kg classRaw3rd place
South Africa
Squat 230 kgBench 125 kgDead 250 kgTotal 605 kgDots 354.10
African Powerlifting & Bench Press Championships
AfricanPF · 2024-10-29 · 120 kg classRaw1st place
South Africa
Squat 205 kgBench 110 kgDead 225 kgTotal 540 kgDots 318.58
World Classic & Equipped Masters Powerlifting Championships
IPF · 2024-10-05 · 120 kg classRaw7th place
South Africa
Squat 215 kgBench 115 kgDead 230 kgTotal 560 kgDots 331.33
Commonwealth Championships
CommonwealthPF · 2024-10-04 · 120 kg classRaw4th place
South Africa
Squat 215 kgBench 115 kgDead 230 kgTotal 560 kgDots 331.33
South Africa Classic Powerlifting Championships
SAPF · 2024-04-04 · 120 kg classRaw4th place
South Africa
Squat 225 kgBench 130 kgDead 230 kgTotal 585 kgDots 346.54
South Africa Classic Powerlifting Championships
SAPF · 2023-03-30 · 105 kg classRawDQ
South Africa
Squat 197.5 kgBench 120 kgDead —Total —
SA Classic Powerlifting Championships
SAPF · 2022-03-24 · 120 kg classRaw6th place
GT, South Africa
Squat 210 kgBench 125 kgDead 230 kgTotal 565 kgDots 332.40
RPC Nationals
RhinoPC · 2021-09-25 · 125 kg classWraps1st place
South Africa
Squat 205 kgBench 122.5 kgDead 240 kgTotal 567.5 kgDots 334.75
SA Classic Powerlifting Championships
SAPF · 2021-04-22 · 120 kg classRaw3rd place
South Africa
Squat 195 kgBench 112.5 kgDead 200 kgTotal 507.5 kgDots 301.56