Nienke Eilander

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UnclaimedKNKF-SP

Female · Born 1994 · Netherlands

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Career highlights

Best total

397.5 kg

Raw · 76 kg · 24-34 · drug-tested · 2023

Best squat

160 kg

Raw · 76 kg · 24-34 · drug-tested · 2023

Best bench

65 kg

Raw · 76 kg · 24-34 · drug-tested · 2023

Best deadlift

172.5 kg

Raw · 76 kg · 24-34 · drug-tested · 2023

Best DOTS

385.59

Raw · 76 kg · 24-34 · drug-tested · 2023

Career summary

Nienke Eilander's career best to date is 397.5 kg, set in 2023 at age 29. Their total grew 72.5 kg over 6.0 years between their first meet and that mark (~12.1 kg/year). 2.4-year gap in their competition record between 2020 and 2022. Career variance was 97% deadlift-driven.

Career-best meet: Northside Barbell Summer Cup · KNKF-SP

Where this lifter ranks

In Netherlands, all-time

vs Raw · 76 kg class · open · Netherlands · drug-tested

Current cohort

vs Raw · 76 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-06-10	DRC Cup	Raw	130	55	140	325	325.94
2017-12-09	Dutch Classic Powerlifting Championships	Raw	140	57.5	150	347.5	352.52
2018-04-22	Dutch Classic Powerlifting Championships	Raw	140	60	65	265	265.65
2020-02-01	Northside Barbell Cup	Raw	147.5	60	145	352.5	353.33
2022-06-25	Northside Barbell Summer Cup	Raw	152.5	65	157.5	375	366.02
2022-10-29	SBD Cup	Raw	152.5	65	162.5	380	369.38
2023-06-03	Northside Barbell Summer Cup	Raw	160	65	172.5	397.5	385.59

Competition history · 7 meets

Northside Barbell Summer Cup
KNKF-SP · 2023-06-03 · 76 kg classRaw1st place
Netherlands
Squat 160 kgBench 65 kgDead 172.5 kgTotal 397.5 kgDots 385.59
SBD Cup
KNKF-SP · 2022-10-29 · 76 kg classRaw7th place
Netherlands
Squat 152.5 kgBench 65 kgDead 162.5 kgTotal 380 kgDots 369.38
Northside Barbell Summer Cup
KNKF-SP · 2022-06-25 · 76 kg classRaw2nd place
Netherlands
Squat 152.5 kgBench 65 kgDead 157.5 kgTotal 375 kgDots 366.02
Northside Barbell Cup
KNKF-SP · 2020-02-01 · 72 kg classRaw3rd place
Netherlands
Squat 147.5 kgBench 60 kgDead 145 kgTotal 352.5 kgDots 353.33
Dutch Classic Powerlifting Championships
KNKF-SP · 2018-04-22 · 72 kg classRaw6th place
NB, Netherlands
Squat 140 kgBench 60 kgDead 65 kgTotal 265 kgDots 265.65
Dutch Classic Powerlifting Championships
KNKF-SP · 2017-12-09 · 72 kg classRaw7th place
NB, Netherlands
Squat 140 kgBench 57.5 kgDead 150 kgTotal 347.5 kgDots 352.52
DRC Cup
KNKF-SP · 2017-06-10 · 72 kg classRaw7th place
NB, Netherlands
Squat 130 kgBench 55 kgDead 140 kgTotal 325 kgDots 325.94