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Mary Southard's career best to date is 375 kg, set in 2025 at age 40. Their total grew 92.5 kg over 3.0 years between their first meet and that mark (~31.1 kg/year). Career variance was 71% deadlift-driven.
Career-best meet: Virginia State Championships · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-04-02 | Virginia Novice Open 3 | Raw | 80 | 67.5 | 135 | 282.5 | 279.15 |
| 2023-04-30 | Virginia Mega Novice Open | Raw | 105 | 70 | 125 | 300 | 299.02 |
| 2024-01-20 | Keystone Cup | Raw | 107.5 | 77.5 | 157.5 | 342.5 | 338.69 |
| 2024-10-05 | Avengers Monsters Smash III | Raw | 115 | 77.5 | 165 | 357.5 | 350.18 |
| 2025-03-23 | Virginia State Championships | Raw | 120 | 80 | 175 | 375 | 368.26 |
| 2025-06-26 | Raw Nationals | Raw | 117.5 | 77.5 | 170 | 365 | 358.83 |
| 2026-02-07 | Hometown Winter War | Raw | 105 | 75 | 170 | 350 | 346.63 |
vs Raw · 75 kg class · masters-1 · USA · drug-tested
vs Raw · 75 kg class · masters-1 · drug-tested
vs Raw · 75 kg class · open · drug-tested