Shirley Ho

UnclaimedUSAPL

Female · Born 1993 · United States of America · CA

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Best total

302.5 kg

Raw · 57 kg · 24-34 · drug-tested · 2018

Best squat

122.5 kg

Raw · 57 kg · 24-34 · drug-tested · 2018

Best bench

50 kg

Raw · 57 kg · 24-34 · drug-tested · 2018

Best deadlift

130 kg

Raw · 57 kg · 24-34 · drug-tested · 2018

Best DOTS

350.63

Raw · 57 kg · 24-34 · drug-tested · 2018

Shirley Ho's career best to date is 302.5 kg, set in 2018 at age 25.

Career-best meet: Boss of NorCal 7 · USAPL

Career peak cohort

vs Raw · 57 kg class · open · drug-tested

Equipment

Lines

Need at least 2 meets with the selected metrics to chart progress.

Drug Tested San Jose Fit Expo
USPA · 2019-07-27 · 56 kg classRaw3rd place
CA, United States of America
Squat —Bench —Dead —Total —Dots 321.44
Jacked O'Ween
USPA · 2018-10-20 · 56 kg classRaw1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 306.70
Boss of NorCal 7
USAPL · 2018-05-26 · 57 kg classRaw1st place
CA, United States of America
Squat 122.5 kgBench 50 kgDead 130 kgTotal 302.5 kgDots 350.63