Jón Grétar Erlingsson

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UnclaimedKRAFT

Male · Born 1985

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Career highlights

Best total

542.5 kg

Raw · 93 kg · 35-39 · drug-tested · 2023

Best squat

180 kg

Raw · 93 kg · 35-39 · drug-tested · 2023

Best bench

132.5 kg

Raw · 93 kg · 35-39 · drug-tested · 2023

Best deadlift

230 kg

Raw · 93 kg · 35-39 · drug-tested · 2023

Best DOTS

354.63

Raw · 93 kg · 35-39 · drug-tested · 2023

Career summary

Jón Grétar Erlingsson's career best to date is 542.5 kg, set in 2023 at age 38. Their total grew 82.5 kg over 4.0 years between their first meet and that mark (~20.4 kg/year).

Career-best meet: ÍM í klassískum kraftlyftingum · KRAFT

Where this lifter ranks

In Iceland, all-time

vs Raw · 93 kg class · open · Iceland · drug-tested

Current cohort

vs Raw · 93 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-02-17	Bikarmót í klassískum kraftlyftingum	Raw	150	110	200	460	335.25
2019-03-17	Bikarmót í klassískri bekkpressu	Raw	—	115	—	—	83.7
2020-06-27	ÍM í réttstöðulyftu	Single-ply	—	—	180	—	132.57
2020-09-12	ÍM í klassískum kraftlyftingum	Raw	165	130	210	505	349.78
2021-06-05	ÍM í klassískum kraftlyftingum	Raw	150	120	200	470	346
2021-07-10	ÍM í klassískri réttstöðulyftu	Raw	—	—	180	—	134.02
2021-08-28	ÍM í klassískri bekkpressu	Raw	—	125	—	—	92.28
2022-06-25	ÍM í klassískri réttstöðulyftu	Raw	—	—	215	—	147.34
2022-09-03	Bikarmót í klassískri bekkpressu	Raw	—	125	—	—	84.97
2022-10-01	Bikarmót í klassískum kraftlyftingum	Raw	170	120	210	500	339.63
2023-03-04	ÍM í klassískum kraftlyftingum	Raw	180	132.5	230	542.5	354.63
2023-04-23	ÍM í klassískri bekkpressu	Raw	—	130	—	—	86.28
2023-05-20	ÍM í klassískri réttstöðulyftu	Raw	—	—	220	—	144.45

Competition history · 13 meets

ÍM í klassískri réttstöðulyftu
KRAFT · 2023-05-20 · 93 kg classRaw3rd place
Iceland
Squat —Bench —Dead 220 kgTotal —Dots 144.45
ÍM í klassískri bekkpressu
KRAFT · 2023-04-23 · 93 kg classRaw4th place
Iceland
Squat —Bench 130 kgDead —Total —Dots 86.28
ÍM í klassískum kraftlyftingum
KRAFT · 2023-03-04 · 93 kg classRaw7th place
Iceland
Squat 180 kgBench 132.5 kgDead 230 kgTotal 542.5 kgDots 354.63
Bikarmót í klassískum kraftlyftingum
KRAFT · 2022-10-01 · 83 kg classRaw2nd place
Iceland
Squat 170 kgBench 120 kgDead 210 kgTotal 500 kgDots 339.63
Bikarmót í klassískri bekkpressu
KRAFT · 2022-09-03 · 83 kg classRaw1st place
Iceland
Squat —Bench 125 kgDead —Total —Dots 84.97
ÍM í klassískri réttstöðulyftu
KRAFT · 2022-06-25 · 83 kg classRaw1st place
Iceland
Squat —Bench —Dead 215 kgTotal —Dots 147.34
ÍM í klassískri bekkpressu
KRAFT · 2021-08-28 · 74 kg classRaw1st place
Iceland
Squat —Bench 125 kgDead —Total —Dots 92.28
ÍM í klassískri réttstöðulyftu
KRAFT · 2021-07-10 · 74 kg classRaw2nd place
Iceland
Squat —Bench —Dead 180 kgTotal —Dots 134.02
ÍM í klassískum kraftlyftingum
KRAFT · 2021-06-05 · 74 kg classRaw2nd place
Iceland
Squat 150 kgBench 120 kgDead 200 kgTotal 470 kgDots 346.00
ÍM í klassískum kraftlyftingum
KRAFT · 2020-09-12 · 83 kg classRaw3rd place
Iceland
Squat 165 kgBench 130 kgDead 210 kgTotal 505 kgDots 349.78
ÍM í réttstöðulyftu
KRAFT · 2020-06-27 · 74 kg classSingle-ply2nd place
Iceland
Squat —Bench —Dead 180 kgTotal —Dots 132.57
Bikarmót í klassískri bekkpressu
KRAFT · 2019-03-17 · 74 kg classRaw2nd place
Iceland
Squat —Bench 115 kgDead —Total —Dots 83.70
Bikarmót í klassískum kraftlyftingum
KRAFT · 2019-02-17 · 74 kg classRaw2nd place
Iceland
Squat 150 kgBench 110 kgDead 200 kgTotal 460 kgDots 335.25