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Heather Allen's career best to date is 430 kg, set in 2026 at age 35. Their total grew 135 kg over 6.5 years between their first meet and that mark (~20.8 kg/year). 2.2-year gap in their competition record between 2019 and 2021. Career variance was 77% squat-driven.
Career-best meet: Utah State Championships · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-09-21 | Midwest Iron Reaping | Wraps | 112.5 | 60 | 122.5 | 295 | 298.68 |
| 2021-12-04 | Winter Classic | Wraps | 147.5 | 70 | 150 | 367.5 | 333.37 |
| 2022-03-12 | Women's Rocky Mountain Championship | Wraps | 165 | 72.5 | 150 | 387.5 | 348.95 |
| 2023-10-07 | Battle of the Banshees | Wraps | 177.5 | 70 | 145 | 392.5 | 351.49 |
| 2024-11-16 | ATS Classic | Raw | 170 | 75 | 152.5 | 397.5 | 355.88 |
| 2025-03-22 | Medusa's Revenge | Wraps | 172.5 | 80 | 147.5 | 400 | 358.02 |
| 2026-03-21 | Utah State Championships | Raw | 182.5 | 85 | 162.5 | 430 | 372.26 |
vs Raw · 100 kg class · open · USA · drug-tested + not tested
vs Raw · 100 kg class · open · drug-tested + not tested