Cole Herman

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UnclaimedUSAPL

Male · Born 2007 · United States of America · NJ

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Career highlights

Best total

692.5 kg

Raw · 140 kg · 20-23 · drug-tested · 2026

Best squat

277.5 kg

Raw · 140 kg · 18-19 · drug-tested · 2025

Best bench

172.5 kg

Raw · 140 kg · 20-23 · drug-tested · 2026

Best deadlift

245 kg

Raw · 140 kg · 20-23 · drug-tested · 2026

Best DOTS

379.77

Raw · 140 kg · 20-23 · drug-tested · 2026

Career summary

Cole Herman's career best to date is 692.5 kg, set in 2026 at age 19. Their total grew 57.5 kg over 1.3 years between their first meet and that mark (~44.4 kg/year). Career variance was 79% squat-driven.

Career-best meet: Collegiate Nationals · USAPL

Where this lifter ranks

In USA, all-time

vs Raw · 140 kg class · junior · USA · drug-tested

Current cohort

vs Raw · 140 kg class · junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2024-12-22	Mid Atlantic Collegiate Championship	Raw	247.5	157.5	230	635	353.47
2025-12-14	New Jersey Collegiate State Championship	Raw	277.5	165	227.5	670	371.64
2026-04-09	Collegiate Nationals	Raw	275	172.5	245	692.5	379.77

Competition history · 3 meets

Collegiate Nationals
USAPL · 2026-04-09 · 140 kg classRaw12th place
LA, United States of America
Squat 275 kgBench 172.5 kgDead 245 kgTotal 692.5 kgDots 379.77
New Jersey Collegiate State Championship
USAPL · 2025-12-14 · 140 kg classRaw1st place
NJ, United States of America
Squat 277.5 kgBench 165 kgDead 227.5 kgTotal 670 kgDots 371.64
Mid Atlantic Collegiate Championship
USAPL · 2024-12-22 · 140 kg classRaw2nd place
NJ, United States of America
Squat 247.5 kgBench 157.5 kgDead 230 kgTotal 635 kgDots 353.47