Caroline Acoca

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UnclaimedCPFCPU

Female · Born 1995 · Canada · QC

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Career highlights

Best total

345 kg

Raw · 57 kg · 24-34 · drug-tested · 2023

Best squat

120 kg

Raw · 57 kg · 24-34 · drug-tested · 2023

Best bench

72.5 kg

Raw · 57 kg · 24-34 · drug-tested · 2023

Best deadlift

152.5 kg

Raw · 57 kg · 24-34 · drug-tested · 2023

Best DOTS

420.30

Raw · 52 kg · 24-34 · drug-tested · 2021

Career summary

Caroline Acoca's career best to date is 345 kg, set in 2023 at age 28. Their total grew 55 kg over 6.3 years between their first meet and that mark (~8.7 kg/year). 2.0-year gap in their competition record between 2019 and 2021. Career variance was 84% deadlift-driven.

Career-best meet: Face-Off du Richelieu · CPU

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-02-04	SSP Barbell Club Winter Open	Raw	117.5	57.5	115	290	303.83
2018-05-12	Montréal Open	Raw	105	62.5	132.5	300	346.92
2019-06-22	STH Showdown 1.2	Raw	110	67.5	145	322.5	396.02
2019-11-16	Quebec Provincials	Raw	115	70	145	330	405.51
2021-11-26	Championnat Provincial	Raw	117.5	72.5	152.5	342.5	420.3
2022-08-26	Central Championships	Raw	120	70	152.5	342.5	410.32
2023-06-03	Face-Off du Richelieu	Raw	120	72.5	152.5	345	419.96
2025-04-05	Uninterrupted Classic 2	Raw	105	65	142.5	312.5	375.83

Competition history · 14 meets

Uninterrupted Classic 2
CPU · 2025-04-05 · 57 kg classRaw1st place
QC, Canada
Squat 105 kgBench 65 kgDead 142.5 kgTotal 312.5 kgDots 375.83
Face-Off du Richelieu
CPU · 2023-06-03 · 57 kg classRaw1st place
QC, Canada
Squat 120 kgBench 72.5 kgDead 152.5 kgTotal 345 kgDots 419.96
Central Championships
CPU · 2022-08-26 · 57 kg classRaw1st place
ON, Canada
Squat 120 kgBench 70 kgDead 152.5 kgTotal 342.5 kgDots 410.32
Championnat Provincial
CPU · 2021-11-26 · 52 kg classRaw2nd place
QC, Canada
Squat 117.5 kgBench 72.5 kgDead 152.5 kgTotal 342.5 kgDots 420.30
Quebec Provincials
CPU · 2019-11-16 · 52 kg classRaw1st place
QC, Canada
Squat 115 kgBench 70 kgDead 145 kgTotal 330 kgDots 405.51
STH Showdown 1.2
CPU · 2019-06-22 · 52 kg classRaw1st place
QC, Canada
Squat 110 kgBench 67.5 kgDead 145 kgTotal 322.5 kgDots 396.02
National Championship
CPU · 2019-03-04 · 52 kg classRaw8th place
ON, Canada
Squat —Bench —Dead —Total —Dots 381.97
Quebec Provincial Championship
CPU · 2018-11-09 · 52 kg classRaw2nd place
QC, Canada
Squat —Bench —Dead —Total —Dots 374.28
Central Canadian Championship
CPU · 2018-08-24 · 57 kg classRaw7th place
ON, Canada
Squat —Bench —Dead —Total —Dots 343.14
Montréal Open
CPU · 2018-05-12 · 57 kg classRaw1st place
QC, Canada
Squat 105 kgBench 62.5 kgDead 132.5 kgTotal 300 kgDots 346.92
Quebec Provincials
CPU · 2017-11-11 · 57 kg classRaw1st place
QC, Canada
Squat —Bench —Dead —Total —Dots 355.17
Central Canadian Championship
CPU · 2017-08-18 · 57 kg classRaw4th place
QC, Canada
Squat —Bench —Dead —Total —Dots 327.65
Montreal Childrens Fund Fundraiser
CPU · 2017-05-27 · 63 kg classRaw1st place
QC, Canada
Squat —Bench —Dead —Total —Dots 309.10
SSP Barbell Club Winter Open
CPF · 2017-02-04 · 67.5 kg classRaw1st place
QC, Canada
Squat 117.5 kgBench 57.5 kgDead 115 kgTotal 290 kgDots 303.83

Caroline Acoca

Is this you?

Career highlights

Career summary

Progression

Competition history · 14 meets

Where this lifter ranks

Where this lifter ranks