Zbigniew Koper

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UnclaimedGPCGPC-POLWPAWPAUWUAPXPC-Poland

Male · Born 1954 · Poland

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Career highlights

Best total

400 kg

Wraps · 75 kg · 70-74 · drug-tested · 2024

Best squat

135 kg

Wraps · 75 kg · 2024

Best bench

107.5 kg

Raw · 75 kg · 60-64 · 2017

Best deadlift

172 kg

Raw · 82.5 kg · 60-64 · 2017

Best DOTS

295.71

Wraps · 75 kg · 70-74 · drug-tested · 2024

Career summary

Zbigniew Koper's career best to date is 400 kg, set in 2024 at age 70.

Career-best meet: World Championships · WPA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-12-11	European Bench Press & Deadlift Championships	Raw	—	95	—	—	67.2
2016-06-10	World Cup	Raw	—	—	145	—	106.55
2016-10-05	World Championships	Raw	—	—	150	—	107.98
2016-10-21	Carpathian Cup	Raw	—	102.5	—	—	73.6
2017-06-25	European Championships	Raw	—	107.5	—	—	77.22
2017-09-14	World Championships	Raw	—	100	—	—	72.02
2017-10-17	World Championships	Raw	—	105	—	—	75.92
2017-11-30	World Championships	Raw	—	—	172	—	119.67
2018-05-17	World Championships	Raw	—	—	160	—	114.79
2018-06-13	European Championships	Raw	—	—	160	—	114.79
2018-09-16	World Championships	Raw	—	105	—	—	75.65
2018-10-15	World Championships	Raw	—	102.5	—	—	73.66
2019-04-23	International Polish Championships	Raw	—	106	—	—	75.65
2019-10-20	World Championships	Raw	—	95	—	—	69.3
2019-11-21	European Championships	Raw	—	100	165	—	190.2
2020-10-26	Puts Poland Championships	Raw	—	—	155	—	114.53
2021-04-14	World Championships	Raw	—	105	160	—	193.48
2022-04-07	European Championship	Raw	—	102.5	—	—	73.54
2022-10-17	World Championships	Wraps	135	—	—	—	98.75
2023-03-18	XIV Poland Champ	Raw	—	107	—	—	77.98
2023-03-22	European Championship	Raw	—	106	—	—	76.71
2023-11-22	World Cup	Raw	—	101	—	—	74.77
2024-03-16	XV Poland Champ	Raw	—	102	—	—	73.82
2024-10-27	World Championships	Wraps	135	102.5	162.5	400	295.71
2024-11-27	World Cup	Wraps	135	—	—	—	97.52
2025-03-12	XVI Poland Champ	Raw	—	100	—	—	73.75
2025-10-08	World Championships	Raw	—	—	150	—	109.72
2025-11-13	European Championships	Raw	—	103	163	—	193.86
2025-11-27	World Cup	Raw	—	—	158	—	114.84
2026-04-18	XVII Polish Champ	Raw	—	—	165	—	120.91

Competition history · 30 meets

XVII Polish Champ
GPC-POL · 2026-04-18 · 75 kg classRaw1st place
Poland
Squat —Bench —Dead 165 kgTotal —Dots 120.91
World Cup
XPC-Poland · 2025-11-27 · 75 kg classRaw1st place
Poland
Squat —Bench —Dead 158 kgTotal —Dots 114.84
European Championships
WPA · 2025-11-13 · 75 kg classRaw1st place
Poland
Squat —Bench 103 kgDead 163 kgTotal —Dots 193.86
World Championships
WUAP · 2025-10-08 · 82.5 kg classRaw1st place
Slovakia
Squat —Bench —Dead 150 kgTotal —Dots 109.72
XVI Poland Champ
GPC-POL · 2025-03-12 · 75 kg classRaw1st place
Poland
Squat —Bench 100 kgDead —Total —Dots 73.75
World Cup
XPC-Poland · 2024-11-27 · 75 kg classWraps1st place
Poland
Squat 135 kgBench —Dead —Total —Dots 97.52
World Championships
WPA · 2024-10-27 · 75 kg classWraps1st place
Poland
Squat 135 kgBench 102.5 kgDead 162.5 kgTotal 400 kgDots 295.71
XV Poland Champ
GPC-POL · 2024-03-16 · 75 kg classRaw1st place
Poland
Squat —Bench 102 kgDead —Total —Dots 73.82
World Cup
XPC-Poland · 2023-11-22 · 75 kg classRaw1st place
Poland
Squat —Bench 101 kgDead —Total —Dots 74.77
European Championship
XPC-Poland · 2023-03-22 · 75 kg classRaw1st place
Poland
Squat —Bench 106 kgDead —Total —Dots 76.71
XIV Poland Champ
GPC-POL · 2023-03-18 · 75 kg classRaw1st place
Poland
Squat —Bench 107 kgDead —Total —Dots 77.98
World Championships
GPC · 2022-10-17 · 75 kg classWraps1st place
Slovakia
Squat 135 kgBench —Dead —Total —Dots 98.75
European Championship
XPC-Poland · 2022-04-07 · 75 kg classRaw1st place
Poland
Squat —Bench 102.5 kgDead —Total —Dots 73.54
World Championships
WPA · 2021-04-14 · 75 kg classRaw1st place
Poland
Squat —Bench 105 kgDead 160 kgTotal —Dots 193.48
Puts Poland Championships
GPC-POL · 2020-10-26 · 75 kg classRaw1st place
Poland
Squat —Bench —Dead 155 kgTotal —Dots 114.53
European Championships
WPAU · 2019-11-21 · 75 kg classRaw1st place
Poland
Squat —Bench 100 kgDead 165 kgTotal —Dots 190.20
World Championships
GPC · 2019-10-20 · 75 kg classRaw1st place
Slovakia
Squat —Bench 95 kgDead —Total —Dots 69.30
International Polish Championships
GPC · 2019-04-23 · 75 kg classRaw1st place
Poland
Squat —Bench 106 kgDead —Total —Dots 75.65
World Championships
WUAP · 2018-10-15 · 75 kg classRaw2nd place
Slovakia
Squat —Bench 102.5 kgDead —Total —Dots 73.66
World Championships
GPC · 2018-09-16 · 75 kg classRaw2nd place
Hungary
Squat —Bench 105 kgDead —Total —Dots 75.65
European Championships
WUAP · 2018-06-13 · 75 kg classRaw1st place
Poland
Squat —Bench —Dead 160 kgTotal —Dots 114.79
World Championships
WPA · 2018-05-17 · 75 kg classRaw1st place
Ukraine
Squat —Bench —Dead 160 kgTotal —Dots 114.79
World Championships
WPA · 2017-11-30 · 82.5 kg classRaw1st place
Poland
Squat —Bench —Dead 172 kgTotal —Dots 119.67
World Championships
WUAP · 2017-10-17 · 75 kg classRaw1st place
Czech Republic
Squat —Bench 105 kgDead —Total —Dots 75.92
World Championships
GPC · 2017-09-14 · 75 kg classRaw1st place
Czech Republic
Squat —Bench 100 kgDead —Total —Dots 72.02
European Championships
GPC · 2017-06-25 · 75 kg classRaw1st place
Poland
Squat —Bench 107.5 kgDead —Total —Dots 77.22
Carpathian Cup
GPC · 2016-10-21 · 75 kg classRaw1st place
Slovakia
Squat —Bench 102.5 kgDead —Total —Dots 73.60
World Championships
WUAP · 2016-10-05 · 75 kg classRaw2nd place
Germany
Squat —Bench —Dead 150 kgTotal —Dots 107.98
World Cup
WPA · 2016-06-10 · 75 kg classRaw1st place
Ukraine
Squat —Bench —Dead 145 kgTotal —Dots 106.55
European Bench Press & Deadlift Championships
WPAU · 2015-12-11 · 82.5 kg classRaw1st place
Poland
Squat —Bench 95 kgDead —Total —Dots 67.20