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Paul Remedios's career best to date is 537.5 kg, set in 2025 at age 39. Their total grew 81.6 kg over 8.4 years between their first meet and that mark (~9.7 kg/year). Career variance was 55% squat-driven.
Career-best meet: Open Northshore Power Royale 6 · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-03-09 | New Orleans Invitational | Raw | 155 | 107.5 | — | — | — |
| 2017-05-06 | LA State Games | Raw | 152 | 106.6 | 197.3 | 455.90000000000003 | 398.97 |
| 2017-12-02 | Brother Bennett Memorial | Raw | 152.5 | 110 | 197.5 | 460 | 398.25 |
| 2018-04-28 | Louisiana Legend Qualifier | Raw | 155 | 107.5 | 200 | 462.5 | 402.17 |
| 2018-09-02 | Nola Invitational | Raw | 142.5 | 115 | 202.5 | 460 | 393.7 |
| 2020-01-18 | Revolution Fitness Powerlifting Championships | Raw | 165 | 117.5 | 220 | 502.5 | 428.86 |
| 2021-01-16 | Revolution Fitness Powerlifting Championships | Raw | 165 | 110 | 205 | 480 | 409.66 |
| 2022-03-20 | Bending the Bar | Raw | 165 | 122.5 | 212.5 | 500 | 403.38 |
| 2022-07-07 | National Championships | Raw | 177.5 | 127.5 | 215 | 520 | 412.59 |
| 2022-10-20 | World Championship | Raw | 172.5 | 120 | 205 | 497.5 | 419.91 |
| 2023-07-13 | National Championships | Raw | 177.5 | 132.5 | 220 | 530 | 414.34 |
| 2023-11-18 | Drug Tested Battle Born Championships Volume 2 | Raw | 180 | 122.5 | 227.5 | 530 | 407.31 |
| 2024-06-13 | National Championships | Raw | 185 | 127.5 | 217.5 | 530 | 417.63 |
| 2025-04-12 | Iron House 7 | Raw | 187.5 | 125 | — | — | — |
| 2025-10-11 | Open Northshore Power Royale 6 | Raw | 187.5 | 122.5 | 227.5 | 537.5 | 422.57 |
vs Raw · 67.5 kg class · open · USA · drug-tested + not tested
vs Raw · 67.5 kg class · open · drug-tested + not tested