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Hieu Nguyen's career best to date is 652.5 kg, set in 2019 at age 25. Their total grew 152.5 kg over 2.5 years between their first meet and that mark (~60.8 kg/year). 2.3-year gap in their competition record between 2020 and 2022. Career variance was 80% deadlift-driven.
Career-best meet: CT Summer Showdown · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-02-19 | Murder of Crows Open | Raw | 145 | 115 | 240 | 500 | 351.14 |
| 2017-07-22 | Connecticut Summer Showdown | Raw | 180 | 125 | 257.5 | 562.5 | 385.06 |
| 2018-05-06 | Connecticut State Championship and May Showdown | Raw | 197.5 | 130 | 282.5 | 610 | 413.49 |
| 2018-10-11 | Raw Nationals | Raw | 182.5 | 137.5 | 277.5 | 597.5 | 405.86 |
| 2019-08-17 | WillPower Bench Press Invitational | Raw | — | 102.5 | — | — | 76.62 |
| 2019-08-24 | CT Summer Showdown | Raw | 210 | 150 | 292.5 | 652.5 | 426.78 |
| 2019-11-09 | San Diego Validus Open II | Raw | 152.5 | 102.5 | 147.5 | 402.5 | 301 |
| 2019-12-08 | Chicagoland Men's Raw Novice | Raw | 175 | 95 | 237.5 | 507.5 | 374.31 |
| 2020-02-15 | Apeman Winter Open | Raw | 162.5 | 110 | 172.5 | 445 | 326.39 |
| 2022-06-04 | Connecticut State Championships | Raw | 210 | 145 | 275 | 630 | 410.15 |
vs Raw · 90 kg class · open · USA · drug-tested + not tested
vs Raw · 90 kg class · open · drug-tested + not tested
vs Raw · 93 kg class · open · drug-tested