Helina Koplik

UnclaimedEJTL

Female · Born 1996

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Best total

310 kg

Raw · 72 kg · 18-19 · drug-tested · 2014

Best squat

122.5 kg

Raw · 72 kg · 18-19 · drug-tested · 2014

Best bench

85 kg

Single-ply · 72 kg · 18-19 · drug-tested · 2014

Best deadlift

125 kg

Raw · 72 kg · 18-19 · drug-tested · 2014

Best DOTS

317.75

Raw · 72 kg · 18-19 · drug-tested · 2014

Helina Koplik's career best to date is 310 kg, set in 2014 at age 18.

In Estonia, all-time

vs Raw · 72 kg class · sub-junior · Estonia · drug-tested

Current cohort

vs Raw · 72 kg class · sub-junior · drug-tested

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2010-11-27	Eesti meistrivõistlused lamades surumises	Single-ply	—	37.5	—	—	43.83
2012-05-19	Noorte ja juunioride EMV lamades surumises	Single-ply	—	40	—	—	46.28
2012-10-13	Eesti meistrivõistlused lamades surumises	Single-ply	—	60	—	—	68.9
2013-10-12	Lamades surumise EMV	Single-ply	—	80	—	—	86.5
2014-05-03	Eesti meistrivõistlused lamades surumises	Single-ply	—	80	—	—	86.59
2014-10-25	Noorte juunioride ja veteranide EMV lamades surumises	Single-ply	—	85	—	—	88.6
2014-11-22	EMV klassikalises jõutõstmises	Raw	122.5	62.5	125	310	317.75

EMV klassikalises jõutõstmises
EJTL · 2014-11-22 · 72 kg classRaw1st place
Estonia
Squat 122.5 kgBench 62.5 kgDead 125 kgTotal 310 kgDots 317.75
Noorte juunioride ja veteranide EMV lamades surumises
EJTL · 2014-10-25 · 72 kg classSingle-ply1st place
Estonia
Squat —Bench 85 kgDead —Total —Dots 88.60
Eesti meistrivõistlused lamades surumises
EJTL · 2014-05-03 · 63 kg classSingle-ply2nd place
Estonia
Squat —Bench 80 kgDead —Total —Dots 86.59
Lamades surumise EMV
EJTL · 2013-10-12 · 63 kg classSingle-ply2nd place
Estonia
Squat —Bench 80 kgDead —Total —Dots 86.50
EMV klassikalises jõutõstmises
EJTL · 2013-03-02 · 57+ kg classRaw4th place
Estonia
Squat —Bench —Dead —Total —Dots 285.25
Eesti meistrivõistlused lamades surumises
EJTL · 2012-10-13 · 57 kg classSingle-ply3rd place
Estonia
Squat —Bench 60 kgDead —Total —Dots 68.90
Noorte ja juunioride EMV lamades surumises
EJTL · 2012-05-19 · 57 kg classSingle-ply1st place
Estonia
Squat —Bench 40 kgDead —Total —Dots 46.28
Eesti meistrivõistlused lamades surumises
EJTL · 2010-11-27Single-ply1st place
Estonia
Squat —Bench 37.5 kgDead —Total —Dots 43.83