Sheng Choong Kwan

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UnclaimedCommonwealthPFNZPF

Male · Born 1994 · New Zealand

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Career highlights

Best total

540 kg

Raw · 66 kg · 24-34 · drug-tested · 2022

Best squat

195 kg

Raw · 66 kg · 24-34 · drug-tested · 2022

Best bench

125 kg

Raw · 66 kg · 24-34 · drug-tested · 2022

Best deadlift

220 kg

Raw · 66 kg · 24-34 · drug-tested · 2022

Best DOTS

432.59

Raw · 66 kg · 24-34 · drug-tested · 2021

Career summary

Sheng Choong Kwan's career best to date is 540 kg, set in 2022 at age 28. Their total grew 100 kg over 4.6 years between their first meet and that mark (~21.5 kg/year).

Career-best meet: Commonwealth Championships · CommonwealthPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-04-08	Auckland Powerlifting Championships	Raw	155	92.5	192.5	440	383.17
2018-08-23	New Zealand Powerlifting Championships	Raw	162.5	90	195	447.5	388.44
2019-04-06	Auckland Powerlifting Championships	Raw	170	100	202.5	472.5	404.97
2019-08-22	Nationals	Raw	162.5	97.5	192.5	452.5	390.62
2020-07-17	Auckland Powerlifting Championships	Raw	182.5	115	215	512.5	409.03
2020-10-06	Nationals	Raw	187.5	122.5	210	520	409.75
2021-04-10	Auckland Powerlifting Championships	Raw	192.5	125	220	537.5	432.59
2022-03-26	Auckland Powerlifting Championships	Raw	182.5	115	212.5	510	418.69
2022-08-01	New Zealand Championships	Raw	190	120	220	530	422.4
2022-11-28	Commonwealth Championships	Raw	195	125	220	540	425.99

Competition history · 10 meets

Commonwealth Championships
CommonwealthPF · 2022-11-28 · 66 kg classRawG
New Zealand
Squat 195 kgBench 125 kgDead 220 kgTotal 540 kgDots 425.99
New Zealand Championships
NZPF · 2022-08-01 · 66 kg classRaw3rd place
MWT, New Zealand
Squat 190 kgBench 120 kgDead 220 kgTotal 530 kgDots 422.40
Auckland Powerlifting Championships
NZPF · 2022-03-26 · 66 kg classRaw1st place
AKL, New Zealand
Squat 182.5 kgBench 115 kgDead 212.5 kgTotal 510 kgDots 418.69
Auckland Powerlifting Championships
NZPF · 2021-04-10 · 66 kg classRaw1st place
AKL, New Zealand
Squat 192.5 kgBench 125 kgDead 220 kgTotal 537.5 kgDots 432.59
Nationals
NZPF · 2020-10-06 · 66 kg classRaw4th place
CAN, New Zealand
Squat 187.5 kgBench 122.5 kgDead 210 kgTotal 520 kgDots 409.75
Auckland Powerlifting Championships
NZPF · 2020-07-17 · 66 kg classRaw3rd place
AKL, New Zealand
Squat 182.5 kgBench 115 kgDead 215 kgTotal 512.5 kgDots 409.03
Nationals
NZPF · 2019-08-22 · 59 kg classRaw1st place
AKL, New Zealand
Squat 162.5 kgBench 97.5 kgDead 192.5 kgTotal 452.5 kgDots 390.62
Auckland Powerlifting Championships
NZPF · 2019-04-06 · 59 kg classRaw1st place
AKL, New Zealand
Squat 170 kgBench 100 kgDead 202.5 kgTotal 472.5 kgDots 404.97
New Zealand Powerlifting Championships
NZPF · 2018-08-23 · 59 kg classRaw1st place
NTL, New Zealand
Squat 162.5 kgBench 90 kgDead 195 kgTotal 447.5 kgDots 388.44
Auckland Powerlifting Championships
NZPF · 2018-04-08 · 59 kg classRaw1st place
AKL, New Zealand
Squat 155 kgBench 92.5 kgDead 192.5 kgTotal 440 kgDots 383.17

Sheng Choong Kwan

Is this you?

Career highlights

Career summary

Progression

Competition history · 10 meets

Where this lifter ranks

Where this lifter ranks