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Tamara Paulse's career best to date is 392.5 kg, set in 2023 at age 30. Their total grew 22.5 kg over 1.0 years between their first meet and that mark (~23.5 kg/year). Career variance was 67% squat-driven.
Career-best meet: Winter Mania · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-12-10 | Dench Winter Showdown | Raw | 130 | 65 | 175 | 370 | 408.88 |
| 2023-08-26 | Hong Kong Championships | Raw | 137.5 | 72.5 | 180 | 390 | 419.86 |
| 2023-11-25 | Winter Mania | Raw | 140 | 72.5 | 180 | 392.5 | 418.92 |
| 2024-11-23 | Hong Kong Championships | Raw | 135 | 77.5 | 172.5 | 385 | 401.82 |
| 2025-03-21 | Judgement Day | Raw | 125 | 72.5 | 170 | 367.5 | 388.78 |
vs Raw · any class · open · Hong Kong · drug-tested
vs Raw · any class · open · drug-tested
vs Raw · 67.5 kg class · open · drug-tested