Greg Lancaster

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Male · Australia

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Career highlights

Best total

456 kg

Single-ply · 60 kg · 45-49 · drug-tested · 2007

Best squat

188.5 kg

Single-ply · 60 kg · 45-49 · drug-tested · 2007

Best bench

80 kg

Single-ply · 60 kg · 50-54 · drug-tested · 2010

Best deadlift

192.5 kg

Single-ply · 60 kg · 45-49 · drug-tested · 2007

Best DOTS

391.59

Single-ply · 56 kg · 24-34 · drug-tested · 1994

Career summary

Greg Lancaster's career best to date is 456 kg, set in 2007, 13.7 years after their first recorded meet. Their total grew 31 kg over 12.3 years between their first meet and that mark (~2.5 kg/year). 4.9-year gap in their competition record between 1995 and 1999. Career variance was 62% squat-driven.

Career-best meet: NSW Country Open and NSW Masters and Juniors PL and BP Open · PA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1994-11-17	Men's World Powerlifting Championships	Single-ply	172.5	77.5	175	425	384.66
2006-03-11	NSW State Championships	Single-ply	145	67.5	170	382.5	326.91
2006-04-09	Australian Juniors & Masters Championships	Single-ply	157.5	72.5	175	405	346.63
2006-09-09	NSW Bench Press & Lake Macquarie Bench Press & Deadlift	Single-ply	—	77.5	180	—	220.08
2006-12-09	Oceania Powerlifting & Bench Press Championships	Single-ply	172.5	75	190	437.5	371.41
2007-03-10	NSW Country Open and NSW Masters and Juniors PL and BP Open	Single-ply	188.5	75	192.5	456	387.55
2007-04-28	National Juniors and Masters and NSW Open and Blind Championships	Single-ply	177.5	77.5	185	440	372.91
2007-11-11	Matti Tikka Championships	Single-ply	152.5	65	155	372.5	337.15
2007-12-05	Mens Commonwealth Powerlifting Championships	Single-ply	162.5	72.5	167.5	402.5	363.13
2010-02-28	Sydney Powerlifting and Bench Press Open	Single-ply	150	67.5	160	377.5	320.83
2010-03-27	Bristow Open	Single-ply	155	72.5	172.5	400	341.86
2010-05-08	Australian Juniors and Masters Powerlifting and Bench Press Championships and ABSF Championships and South Australian Powerlifting and Bench Press Open	Single-ply	162.5	75	180	417.5	352.87
2010-05-22	Singleton Strength Triathlon	Single-ply	155	80	183.5	418.5	356.67
2010-09-04	Lake Macquarie Open	Single-ply	130	70	170	370	333.28
2010-12-10	Oceania Powerlifting and Bench Press Championships	Single-ply	155	65	160	380	340.12
2011-03-19	Bristow Open and Lack Macquarie Master Games	Raw	135	65	155	355	308.24
2012-03-17	Bristow Open	Raw	137.5	60	152.5	350	284.46
2012-05-19	Singleton Strength Triathlon	Raw	140	—	160	—	244.12
2012-06-02	Strength Republic Open	Single-ply	167.5	65	172.5	405	326.74
2012-07-28	Australian Powerlifting and Bench Press Championships	Single-ply	145	67.5	170	382.5	310.1

Competition history · 36 meets

Australian Powerlifting and Bench Press Championships
PA · 2012-07-28 · 66 kg classSingle-ply1st place
NSW, Australia
Squat 145 kgBench 67.5 kgDead 170 kgTotal 382.5 kgDots 310.10
Strength Republic Open
PA · 2012-06-02 · 66 kg classSingle-ply1st place
NSW, Australia
Squat 167.5 kgBench 65 kgDead 172.5 kgTotal 405 kgDots 326.74
Singleton Strength Triathlon
PA · 2012-05-19 · 66 kg classRaw1st place
NSW, Australia
Squat 140 kgBench —Dead 160 kgTotal —Dots 244.12
Bristow Open
PA · 2012-03-17 · 66 kg classRaw1st place
NSW, Australia
Squat 137.5 kgBench 60 kgDead 152.5 kgTotal 350 kgDots 284.46
Bristow Open and Lack Macquarie Master Games
PA · 2011-03-19 · 59 kg classRaw3rd place
NSW, Australia
Squat 135 kgBench 65 kgDead 155 kgTotal 355 kgDots 308.24
Oceania Powerlifting and Bench Press Championships
OceaniaPF · 2010-12-10 · 56 kg classSingle-ply1st place
Samoa
Squat 155 kgBench 65 kgDead 160 kgTotal 380 kgDots 340.12
Lake Macquarie Open
PA · 2010-09-04 · 56 kg classSingle-ply1st place
NSW, Australia
Squat 130 kgBench 70 kgDead 170 kgTotal 370 kgDots 333.28
Singleton Strength Triathlon
PA · 2010-05-22 · 60 kg classSingle-ply1st place
NSW, Australia
Squat 155 kgBench 80 kgDead 183.5 kgTotal 418.5 kgDots 356.67
Australian Juniors and Masters Powerlifting and Bench Press Championships and ABSF Championships and South Australian Powerlifting and Bench Press Open
PA · 2010-05-08 · 60 kg classSingle-ply1st place
SA, Australia
Squat 162.5 kgBench 75 kgDead 180 kgTotal 417.5 kgDots 352.87
Bristow Open
PA · 2010-03-27 · 60 kg classSingle-ply1st place
NSW, Australia
Squat 155 kgBench 72.5 kgDead 172.5 kgTotal 400 kgDots 341.86
Sydney Powerlifting and Bench Press Open
PA · 2010-02-28 · 60 kg classSingle-ply1st place
NSW, Australia
Squat 150 kgBench 67.5 kgDead 160 kgTotal 377.5 kgDots 320.83
Mens Commonwealth Powerlifting Championships
CommonwealthPF · 2007-12-05 · 56 kg classSingle-ply1st place
New Zealand
Squat 162.5 kgBench 72.5 kgDead 167.5 kgTotal 402.5 kgDots 363.13
Matti Tikka Championships
PA · 2007-11-11 · 56 kg classSingle-ply1st place
NSW, Australia
Squat 152.5 kgBench 65 kgDead 155 kgTotal 372.5 kgDots 337.15
NSW Open Bench Press & Lake Macquarie Bench Press & Deadlift
PA · 2007-09-08 · 60 kg classSingle-ply1st place
NSW, Australia
Squat —Bench —Dead —Total —Dots 194.92
National Juniors and Masters and NSW Open and Blind Championships
PA · 2007-04-28 · 60 kg classSingle-ply1st place
NSW, Australia
Squat 177.5 kgBench 77.5 kgDead 185 kgTotal 440 kgDots 372.91
NSW Country Open and NSW Masters and Juniors PL and BP Open
PA · 2007-03-10 · 60 kg classSingle-ply1st place
NSW, Australia
Squat 188.5 kgBench 75 kgDead 192.5 kgTotal 456 kgDots 387.55
Oceania Powerlifting & Bench Press Championships
OceaniaPF · 2006-12-09 · 60 kg classSingle-ply1st place
QLD, Australia
Squat 172.5 kgBench 75 kgDead 190 kgTotal 437.5 kgDots 371.41
Matti Tikka
PA · 2006-11-18 · 60 kg classSingle-ply1st place
NSW, Australia
Squat —Bench —Dead —Total —Dots 339.95
NSW Bench Press & Lake Macquarie Bench Press & Deadlift
PA · 2006-09-09 · 60 kg classSingle-ply1st place
NSW, Australia
Squat —Bench 77.5 kgDead 180 kgTotal —Dots 220.08
Australian Juniors & Masters Championships
PA · 2006-04-09 · 60 kg classSingle-ply1st place
VIC, Australia
Squat 157.5 kgBench 72.5 kgDead 175 kgTotal 405 kgDots 346.63
NSW State Championships
PA · 2006-03-11 · 60 kg classSingle-ply1st place
NSW, Australia
Squat 145 kgBench 67.5 kgDead 170 kgTotal 382.5 kgDots 326.91
NSW Northern Zone
PA · 2001-10-14 · 60 kg classSingle-ply1st place
NSW, Australia
Squat —Bench —Dead —Total —Dots 362.94
Australian Junior & Masters Powerlifting Championships
PA · 2001-03-31 · 60 kg classSingle-ply1st place
NSW, Australia
Squat —Bench —Dead —Total —Dots 320.74
Australian Bench Press Championships
PA · 2000-09-09 · 67.5 kg classSingle-ply1st place
Australia
Squat —Bench —Dead —Total —Dots 63.59
Australian & Oceania Championships
OceaniaPF · 2000-07-30 · 60 kg classSingle-ply1st place
NSW, Australia
Squat —Bench —Dead —Total —Dots 375.60
NSW Strength Triathlon
PA · 2000-06-04 · 60 kg classSingle-ply1st place
NSW, Australia
Squat —Bench —Dead —Total —Dots 367.16
NSW Northern Zone
PA · 2000-03-18 · 60 kg classSingle-ply1st place
NSW, Australia
Squat —Bench —Dead —Total —Dots 354.50
Matti Tikka
PA · 1999-12-05 · 60 kg classSingle-ply1st place
NSW, Australia
Squat —Bench —Dead —Total —Dots 343.95
Australian Bench Press Championships
PA · 1995-01-01 · 60 kg classSingle-ply1st place
Australia
Squat —Bench —Dead —Total —Dots 59.16
Oceania Championships
OceaniaPF · 1994-12-03 · 56 kg classSingle-ply2nd place
NSW, Australia
Squat —Bench —Dead —Total —Dots 391.59
Men's World Powerlifting Championships
IPF · 1994-11-17 · 56 kg classSingle-ply4th place
South Africa
Squat 172.5 kgBench 77.5 kgDead 175 kgTotal 425 kgDots 384.66
NSW State Open Championships
PA · 1994-09-11 · 56 kg classSingle-ply1st place
NSW, Australia
Squat —Bench —Dead —Total —Dots 344.60
Australian Powerlifting Championships
PA · 1994-07-23 · 56 kg classSingle-ply1st place
SA, Australia
Squat —Bench —Dead —Total —Dots 378.16
Age and Eastern Zone Titles
PA · 1994-04-17 · 60 kg classSingle-ply1st place
NSW, Australia
Squat —Bench —Dead —Total —Dots 354.50
Northern Zone Titles
AusPF · 1994-03-19 · 56 kg classSingle-ply1st place
NSW, Australia
Squat —Bench —Dead —Total —Dots 378.16
National Under 23 Championships & New South Wales Championships
AusPF · 1993-06-13 · 60 kg classSingle-ply1st place
NSW, Australia
Squat —Bench —Dead —Total —Dots 377.71

Greg Lancaster

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Career highlights

Career summary

Progression

Competition history · 36 meets

Where this lifter ranks

Where this lifter ranks