Connor Duchow

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UnclaimedUSAPL

Male · Born 1994 · United States of America · WI

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Career highlights

Best total

750 kg

Raw · 105 kg · 24-34 · drug-tested · 2019

Best squat

277.5 kg

Raw · 105 kg · 24-34 · drug-tested · 2019

Best bench

170 kg

Raw · 105 kg · 24-34 · drug-tested · 2019

Best deadlift

305 kg

Raw · 105 kg · 24-34 · drug-tested · 2019

Best DOTS

458.32

Raw · 105 kg · 24-34 · drug-tested · 2019

Career summary

Connor Duchow's career best to date is 750 kg, set in 2019 at age 25. Their total grew 90 kg over 1.4 years between their first meet and that mark (~66.5 kg/year). Career variance was 73% squat-driven.

Career-best meet: Raw Nationals · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-06-09	Badger Open	Raw	227.5	160	272.5	660	409.12
2019-01-19	WI State Championship	Raw	250	170	287.5	707.5	434.73
2019-06-08	Badger Open	Raw	272.5	170	295	737.5	452.01
2019-10-16	Raw Nationals	Raw	277.5	167.5	305	750	458.32

Competition history · 4 meets

Raw Nationals
USAPL · 2019-10-16 · 105 kg classRaw24th place
IL, United States of America
Squat 277.5 kgBench 167.5 kgDead 305 kgTotal 750 kgDots 458.32
Badger Open
USAPL · 2019-06-08 · 105 kg classRaw2nd place
WI, United States of America
Squat 272.5 kgBench 170 kgDead 295 kgTotal 737.5 kgDots 452.01
WI State Championship
USAPL · 2019-01-19 · 105 kg classRaw2nd place
WI, United States of America
Squat 250 kgBench 170 kgDead 287.5 kgTotal 707.5 kgDots 434.73
Badger Open
USAPL · 2018-06-09 · 105 kg classRaw3rd place
WI, United States of America
Squat 227.5 kgBench 160 kgDead 272.5 kgTotal 660 kgDots 409.12

Connor Duchow

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Career highlights

Career summary

Progression

Competition history · 4 meets

Where this lifter ranks

Where this lifter ranks