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Ruby Howard's career best to date is 445 kg, set in 2026 at age 21. Their total grew 45.5 kg over 1.0 years between their first meet and that mark (~44.6 kg/year). Career variance was 58% deadlift-driven.
Career-best meet: European University Classic Powerlifting Cup · EPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2025-02-09 | Valentines Qualifier | Raw | 150 | 87 | 162.5 | 399.5 | 371.77 |
| 2025-04-18 | BUCS Powerlifting Championships | Raw | 155 | 87.5 | 180 | 422.5 | 392.14 |
| 2026-02-17 | European University Classic Powerlifting Cup | Raw | 162.5 | 97.5 | 185 | 445 | 415.03 |
| 2026-04-24 | British University Championships | Raw | 165 | 97.5 | 182.5 | 445 | 418.01 |
vs Raw · 84 kg class · junior · UK · drug-tested
vs Raw · 84 kg class · junior · drug-tested