Aleksey Zhavoronkov

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Male · Born 1997 · Russian Federation

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Career highlights

Best total

555 kg

Single-ply · 93 kg · 18-19 · drug-tested · 2012

Best squat

215 kg

Single-ply · 83 kg · 18-19 · drug-tested · 2012

Best bench

217.5 kg

Raw · 90 kg · 20-23 · 2016

Best deadlift

215 kg

Single-ply · 83 kg · 18-19 · drug-tested · 2012

Best DOTS

388.46

Raw · 93 kg · 20-23 · drug-tested · 2014

Career summary

Aleksey Zhavoronkov's career best to date is 555 kg, set in 2012 at age 15. Their total grew 67.5 kg over 0.4 years between their first meet and that mark (~160.1 kg/year). Career variance was 80% squat-driven.

Career-best meet: Moscow Oblast Powerlifting Cup · FPR

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2011-12-17	Moscow Oblast Classic Powerlifting Championships	Raw	172.5	120	195	487.5	330.23
2012-05-19	Moscow Oblast Powerlifting Cup	Single-ply	215	125	215	555	375.44
2012-11-26	Moscow Oblast Sub-Juniors & Juniors Powerlifting Championships	Single-ply	210	135	210	555	370.25
2014-05-24	Russian Championships	Raw	—	145	—	—	100.81
2014-10-17	World Championships & Golden Tiger 8	Raw	—	140	—	—	103.16
2014-10-26	Ivan Poddubniy International Tournament	Raw	—	147.5	—	—	107.31
2014-12-26	Vladimir Kravtsov's European Championships	Raw	—	150	—	—	110.89
2015-05-03	Russian Open Championship	Raw	—	175	—	—	118.79
2015-05-16	Russia Championships	Raw	—	170	—	—	116.58
2015-08-07	Eurasian Championships	Raw	—	160	—	—	108.91
2015-12-03	World Championships	Raw	—	210	—	—	137.52
2015-12-25	Vladimir Kravtsov's European Championships	Raw	—	207.5	—	—	134.36
2016-11-17	Amateur World Championships	Raw	—	210	—	—	138.69
2016-12-24	Vladimir Kravtsov's European Championships	Raw	—	217.5	—	—	143.66

Competition history · 19 meets

Vladimir Kravtsov's European Championships
Vityaz · 2016-12-24 · 90 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 217.5 kgDead —Total —Dots 143.66
Amateur World Championships
WRPF · 2016-11-17 · 90 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 210 kgDead —Total —Dots 138.69
Vladimir Kravtsov's European Championships
Vityaz · 2015-12-25 · 90 kg classRaw4th place
MOW, Russian Federation
Squat —Bench 207.5 kgDead —Total —Dots 134.36
World Championships
WRPF · 2015-12-03 · 90 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 210 kgDead —Total —Dots 137.52
Eurasian Championships
GPA · 2015-08-07 · 82.5 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 160 kgDead —Total —Dots 108.91
Russia Championships
Vityaz · 2015-05-16 · 82.5 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 170 kgDead —Total —Dots 116.58
Russian Open Championship
WRPF · 2015-05-03 · 82.5 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 175 kgDead —Total —Dots 118.79
Vladimir Kravtsov's European Championships
Vityaz · 2014-12-26 · 75 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 150 kgDead —Total —Dots 110.89
Russian Sports Schools Classic Powerlifting Championships
FPR · 2014-11-11 · 93 kg classRaw3rd place
TUL, Russian Federation
Squat —Bench —Dead —Total —Dots 368.65
Ivan Poddubniy International Tournament
Vityaz · 2014-10-26 · 75 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 147.5 kgDead —Total —Dots 107.31
World Championships & Golden Tiger 8
NAP · 2014-10-17 · 75 kg classRaw1st place
SVE, Russian Federation
Squat —Bench 140 kgDead —Total —Dots 103.16
Russian Championships
Vityaz · 2014-05-24 · 82.5 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 145 kgDead —Total —Dots 100.81
CFO Championships
Vityaz · 2014-04-05 · 75 kg classRawDQ
MOW, Russian Federation
Squat —Bench —Dead —Total —
Russian Classic Powerlifting Championships
FPR · 2014-03-26 · 93 kg classRaw6th place
TUL, Russian Federation
Squat —Bench —Dead —Total —Dots 388.46
Russian Sports Schools Classic Powerlifting Championships
FPR · 2012-12-13 · 83 kg classRaw6th place
TVE, Russian Federation
Squat —Bench —Dead —Total —Dots 372.82
Moscow Oblast Sub-Juniors & Juniors Powerlifting Championships
FPR · 2012-11-26 · 93 kg classSingle-ply2nd place
MOW, Russian Federation
Squat 210 kgBench 135 kgDead 210 kgTotal 555 kgDots 370.25
Moscow Oblast Powerlifting Cup
FPR · 2012-05-19 · 83 kg classSingle-ply9th place
MOW, Russian Federation
Squat 215 kgBench 125 kgDead 215 kgTotal 555 kgDots 375.44
Moscow Oblast Classic Powerlifting Championships
FPR · 2011-12-17 · 83 kg classRaw8th place
MOW, Russian Federation
Squat 172.5 kgBench 120 kgDead 195 kgTotal 487.5 kgDots 330.23
Russian Sports Schools Classic Powerlifting Championships
FPR · 2011-11-17 · 83 kg classRaw4th place
TVE, Russian Federation
Squat —Bench —Dead —Total —Dots 323.01